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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: HK

In the 1 days ending Jul 14, 2018:

activity # timemileskm+ft
  Run1 30:00 2.64(11:22) 4.25(7:04) 735
  Stairmaster1 30:00
  Total1 1:00:00 2.64 4.25 735

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Sa

Saturday Jul 14, 2018 #

Stairmaster 30:00 [4]

119 floors level 10 intervals with semi heavy pack.

Run 30:00 [4] 2.64 mi (11:22 / mi) +735ft 9:00 / mi

Treadmill inclines up to 18 percent with semi heavy pack on.

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