Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tõnis

In the 7 days ending May 7, 2012:

activity

time

miles

Suunnistus

2:01:08

13.05

(9:17)

21.0

(5:46)

Ratas

1:49:32

18.64

(5:53)

30.0

(3:39)

Matk

1:20:49

4.97

(16:15)

8.0

(10:06)

Juoksu

1:03:38

4.66

(13:39)

7.5

(8:29)

Total

6:15:07

41.32

(9:05)

66.5

(5:38)

2:31

0:00

» now

Saturday May 5, 2012 #

Event: 10MILA 2012

Suunnistus 33:52 [2] *** 5.0 km (6:46 / km)
ahr:167 max:187

warm-up training

Suunnistus race 1:27:16 [5] 16.0 km (5:27 / km)

ankara...

Wednesday May 2, 2012 #

Ratas 38:40 [2] 10.0 km (3:52 / km)

Juoksu 1:03:38 [3] 7.5 km (8:29 / km)

Tuesday May 1, 2012 #

Ratas 1:10:52 [2] 20.0 km (3:33 / km)
(rest day)

Matk 1:20:49 [2] 8.0 km (10:06 / km)
(rest day)

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