Training Log Archive: katieinnitIn the 7 days ending May 7, 2012:
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Monday May 7, 2012 #
running 55:00 [2] 7.62 km (7:13 / km)
ahr:153 shoes: trainers
recovery run from BOC around some nice woods, too early for me though... just chilling at the back of the group yeeeah
Sunday May 6, 2012 #
orienteering race (Relay) 26:00 [4] 4.8 km (5:25 / km)
shoes: o-shoes
BOC relay - M18 2nd leg wooooo, with ed nicholas and sam m, so we were non comp, but it was still fun!! also i actually tried, so i came back knackered lawwwl. and i taped my ankles today, phewwww (there were lots of rocks)
Saturday May 5, 2012 #
Event: BOC 2012
orienteering race (BOC long) 1:13:00 [5] 9.2 km (7:56 / km)
shoes: o-shoes
BOC long- mispunched!:( fooooOooOoOoL.
but area was well nice, not that technical, too fast for me though! dyingggg on the hills! lolol was alright at the start, but got stuck in a load of green at no.6, bad route choice for no. 11 & twisted both ankles:(:( but i manned up. obv. then no. 12 mispunched and in the forest at the end was a disaster! woooOWoOOO partaayyyy i love having good runs
but area was well nice, not that technical, too fast for me though! dyingggg on the hills! lolol was alright at the start, but got stuck in a load of green at no.6, bad route choice for no. 11 & twisted both ankles:(:( but i manned up. obv. then no. 12 mispunched and in the forest at the end was a disaster! woooOWoOOO partaayyyy i love having good runs
Thursday May 3, 2012 #
running 48:00 [3] 7.55 km (6:21 / km)
ahr:162 shoes: o-shoes
run with mark and alice - penmaen
was mostly on sandunes etc, incorporated some fartlek type things up the hillls.. grim. then ran on the beach on the way back and up the massive hill!:( but i ran it ALL. so im a hero. that is all.
was mostly on sandunes etc, incorporated some fartlek type things up the hillls.. grim. then ran on the beach on the way back and up the massive hill!:( but i ran it ALL. so im a hero. that is all.
Wednesday May 2, 2012 #
orienteering race 35:00 [3] * 4.9 km (7:09 / km)
spiked:15/slept:7.0 shoes: trainers
oing in singleton park, did the long course
think i was around 35 mins, not sure cos i stopped my watch halfway round to try and catch chester as he was chasing this other dog and i forgot to start it again
but also was 1/4 way round and i thought i was going to chunder i dont know why so i had to stop.. i think it was a chocolate cupcake i had earlier.. sooo gooood. but no. not good because i almost chundered.
think i was around 35 mins, not sure cos i stopped my watch halfway round to try and catch chester as he was chasing this other dog and i forgot to start it again
but also was 1/4 way round and i thought i was going to chunder i dont know why so i had to stop.. i think it was a chocolate cupcake i had earlier.. sooo gooood. but no. not good because i almost chundered.
running 20:00 [2] 3.5 km (5:43 / km)
ran there and back from the o-race