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Training Log Archive: Ollie

In the 7 days ending Dec 25, 2014:

activity # timemileskm+m
  Road Running1 22:02 3.11(7:06) 5.0(4:24)
  Total1 22:02 3.11(7:06) 5.0(4:24)

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Thursday Dec 25, 2014 #

9 AM

Road Running race (parkrun) 22:02 [3] 5.0 km (4:24 / km)
(injured) shoes: New Balance M860SB4

Edinburgh parkrun. Cold and calm, so ideal conditions, but my knee injury from October isn't quite fixed, so ran carefully. Joint felt a bit stiff but no pain so think I'm nearly mended. 400+ people and started quite near the back, so took 10-15 seconds to cross the start line.

So far off the pace that even my (non-running) brother beat me! I have a long road to recovery...
C • 4:24 = slow? 2

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