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Training Log Archive: Ollie

In the 7 days ending Sep 9, 2014:

activity # timemileskm+m
  Cycling6 4:48:42 67.29(4:17) 108.29(2:40) 323
  Orienteering4 2:28:25 14.85(10:00) 23.9(6:13) 21176c
  Road Running1 58:47 8.08(7:16) 13.01(4:31) 20
  Cycle Commuting1 24:37 6.43(3:50) 10.35(2:23)
  Total12 8:40:31 96.65(5:23) 155.55(3:21) 55476c

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WeThFrSaSuMoTu

Tuesday Sep 9, 2014 #

7 PM

Orienteering (Street-O) 59:04 [4] 10.9 km (5:25 / km)
shoes: New Balance M860SB4

SLOW London Street-O. Stayed south of the river which was a mistake, as I got stuck in Bermondsey with no nearby controls remaining. So, I scored less than some who ran a shorter distance.
C • south of the river 1

Sunday Sep 7, 2014 #

9 AM

Cycling (To Event) 33:20 [2] 11.3 mi (2:57 / mi) +147m 2:50 / mi

Norton Canes to near Rugeley, via back roads, including a nice bit of the Chase. Spectacular 90m descent right at the end.
11 AM

Orienteering race (British Championships) 56:57 [4] ***** 6.5 km (8:46 / km) +144m 7:53 / km
34c shoes: Adidas Swoop 1s

British Middle-Distance Championships, near Rugeley. Both technically and physically (bracken, hills) very difficult. Miserably slow compared to the elite, the winner took just half my time - amazing! Biggest mistake was around halfway around when I made a parallel error on a ditch, coming downhill. Ran up and down the wrong ditch many times, then a loop back to try and work out what was going on. 3.5 mins wasted. Very annoying. A few smaller mistakes too but I would have struggled to have got under 50 minutes with a fault-free run, so still overawed by elite speed. http://www.strava.com/activities/191343582
C • So... 1
2 PM

Cycling (To Station) 13:00 [2] 4.5 km (2:53 / km)

Downhill to Rugeley Trent Valley station.
5 PM

Cycling (Back Home) 28:10 [2] 10.1 km (2:47 / km) +36m 2:44 / km

Very tired.

Saturday Sep 6, 2014 #

7 AM

Cycling (To Station) 25:00 [2] 10.0 km (2:30 / km) +40m 2:27 / km

Ugh early start. However, unusually for me, I had left plenty of time to get there.
10 AM

Cycling (To Event) 20:00 [2] 4.5 km (4:27 / km) +100m 4:00 / km

Stoke-on-Trent station to Keele University.
11 AM

Orienteering race (British Championships) 17:55 [4] **** 3.6 km (4:59 / km) +40m 4:43 / km
21c shoes: New Balance M860SB4

Sprint Champs - 1.1 Qualifier. Few mistakes, particularly near the end, where I dropped over a minute cumulatively. So out of the B final and into the C (bottom) final. :-( http://www.strava.com/activities/191343359
2 PM

Orienteering race (British Championships) 14:29 [4] **** 2.9 km (5:00 / km) +27m 4:46 / km
21c shoes: New Balance M860SB4

Sprint Champs - C1 Final. Nearly mistake-free but a couple of suboptimal route choices near the end and also a 90-degree error coming out of one section, a 20 second mistake which is costly for a sprint. :-( http://www.strava.com/activities/191343499
4 PM

Cycling long (From Event) 2:49:12 [3] 61.0 km (2:46 / km)

Keele University to Norton Canes. Moving time. First half with HG. Nasty road around Stoke-on-Trent, but then picked up the Trent Canal towpath which was a bit bumpy in places but not too bad to cycle down - particular as it was flat/downhill and with a tailwind. Immediately after we split near Stone, the towpath stopped, so took a good marked routes (NCN5) beside the A34 and then continued on a pleasant, quiet road to Weston, then the A51 (fast) to Great Haywood. My planned route then led through Cannock Chase but this was a bumpy bridlepath uphill, so instead went back on the A51 to Rugeley, then the A420 uphill to Hednesford and finally downhill to Norton Canes. http://www.strava.com/activities/191343529

Friday Sep 5, 2014 #

10 AM

Cycle Commuting tempo (In to Work) 24:37 [3] 10.35 km (2:23 / km)

To the new office. Wind/tow assist.

Thursday Sep 4, 2014 #

9 AM

Road Running long (In to Work) 58:47 [4] 13.01 km (4:31 / km) +20m 4:29 / km
shoes: New Balance M860SB4

Via Broadway Market.

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