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Training Log Archive: Ollie

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Cycle Commuting7 3:36:38 47.64(4:33) 76.67(2:50)
  Cycle Errands2 2:29:52 32.87(4:34) 52.9(2:50) 200
  Cycling1 2:20:58 37.67(3:45) 60.62(2:20)
  Road Running1 28:30 3.88(7:20) 6.25(4:34)
  Orienteering1 28:07 3.54(7:57) 5.69(4:56) 10020c
  Total12 9:24:05 125.6(4:29) 202.13(2:47) 30020c

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MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

3 PM

Cycling long 2:20:58 [2] 37.67 mi (3:45 / mi)

Up to Hertford. Head-wind for much of this, and along towpath which was generally quite cindery, so slow progress.

Saturday Jun 14, 2014 #

12 AM

Cycle Commuting (Back Home) 25:32 [2] 10.69 km (2:23 / km)

Thursday Jun 12, 2014 #

11 AM

Cycle Commuting (In to Work) 30:56 [2] 11.13 km (2:47 / km)

8 PM

Cycle Commuting (Back Home) 31:10 [2] 10.7 km (2:55 / km)

Wednesday Jun 11, 2014 #

Event: London Park Race #2: Crystal Palace
 
10 AM

Cycle Commuting (In to Work) 31:11 [2] 11.14 km (2:48 / km)

6 PM

Cycle Errands 1:34:22 [2] 34.4 km (2:45 / km) +200m 2:40 / km

Out to Crystal Palace, then later home.
7 PM

Orienteering (Park Race) 28:07 [4] ** 5.69 km (4:56 / km) +100m 4:33 / km
20c shoes: New Balance M860SB4

DFOK Park Race at Crystal Palace. Silly mistake at No 13, ran out of the control in the wrong direction. Cost me maybe 30 seconds but several places.

Tuesday Jun 10, 2014 #

10 AM

Cycle Commuting 34:43 [2] 11.14 km (3:07 / km)

Hard going - headwind, and very tired - not sleeping well due to the heat/humidity at the moment. Bike is a bit happier, even though I did nothing too it - but do need to set the gears properly.
6 PM

Cycle Errands (To/from Event) 55:30 [2] 18.5 km (3:00 / km)

To City Runners, then home. Not feeling 100%.
7 PM

Road Running (City Runners) 28:30 [3] 6.25 km (4:34 / km)
shoes: New Balance M860SB4

Slowest ever run of the circuit. Dropped straight off the back of Group 4, ran on my own for most of the race (catching up with a slower group right at the end.)

Definitely demoting myself for next time (which is probably not until 15 July, due to the Park Race series.)

Monday Jun 9, 2014 #

10 AM

Cycle Commuting (In to Work) 35:08 [2] 11.16 km (3:09 / km)

Bike is rather poorly at the moment.
9 PM

Cycle Commuting (Back Home) 27:58 [2] 10.71 km (2:37 / km)

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