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Training Log Archive: Ollie

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Cycling5 4:46:26 60.98(4:42) 98.14(2:55) 580
  Cycle Errands2 4:38:34 60.22(4:38) 96.91(2:52)
  Orienteering2 1:29:43 11.65(7:42) 18.75(4:47) 170
  Cycle Commuting2 58:20 13.82(4:13) 22.24(2:37)
  Road Running1 27:52 4.03(6:55) 6.49(4:18)
  Total12 12:20:55 150.7(4:55) 242.53(3:03) 750

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

9 AM

Cycling (To Station) 28:00 [3] 10.7 km (2:37 / km)

Fast.
12 PM

Orienteering (Urban Race) 1:06:00 [3] *** 13.5 km (4:53 / km) +170m 4:36 / km
shoes: New Balance M860SB4

Tunbridge Wells Urban Race. Hot and humid, and hilly course, so deliberately went slowly all the way around.
3 PM

Cycling long (Back Home) 2:08:22 [2] 40.3 km (3:11 / km) +580m 2:58 / km
shoes: Specalized MTB Cleats

Tunbridge Wells to Orpington, via Ide Hill and Brasted Hill. Moving time - including short stops, more like 2h30. Update: Route http://connect.garmin.com/activity/517121428
6 PM

Cycling (Back Home) 33:00 [2] 10.7 km (3:05 / km)
shoes: Specalized MTB Cleats

From London Bridge station.

Saturday Jun 7, 2014 #

8 PM

Cycling (To/from Event) 1:07:17 [2] 24.0 km (2:48 / km)

Friday Jun 6, 2014 #

11 AM

Cycle Commuting (In to Work) 29:58 [2] 11.1 km (2:42 / km)

8 PM

Cycle Errands 2:34:47 [2] 54.64 km (2:50 / km)

Done a lot of cycling this evening!

Thursday Jun 5, 2014 #

11 AM

Cycle Errands 2:03:47 [2] 42.27 km (2:56 / km)

7 PM

Orienteering (Park Race) 23:43 [4] ** 5.25 km (4:31 / km)
shoes: New Balance M860SB4

Park Race 1 - Valentines Park, Ilford.

Tuesday Jun 3, 2014 #

7 PM

Road Running (City Runners) 27:52 [4] 6.49 km (4:18 / km)
shoes: New Balance M860SB4

Humid evening, and a bit out of fitness, so somewhat

Monday Jun 2, 2014 #

10 AM

Cycle Commuting (In to Work) 28:22 [2] 11.14 km (2:33 / km)

9 PM

Cycling (From Event) 29:47 [3] 12.44 km (2:24 / km)

From Covent Garden.

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