Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ollie

In the 7 days ending Feb 14, 2014:

activity	#	time	miles		km		+m
Cycling	3	4:18:34	57.25	(4:31)	92.13	(2:48)	300
Cycle Commuting	7	3:27:53	47.65	(4:22)	76.68	(2:43)
Score Orienteering	1	59:29	6.96	(8:33)	11.2	(5:19)	65
Total	11	8:45:56	111.85	(4:42)	180.01	(2:55)	365

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Friday Feb 14, 2014 #

Note

OpenOrienteeringMap now works for the whole world again. Yay! Details: http://blog.oomap.co.uk/2014/02/openorienteeringma...

C • Woohoo! 2

Thursday Feb 13, 2014 #

11 AM

Cycle Commuting (In to Work) 31:42 [2] 11.1 km (2:51 / km)
shoes: Specalized MTB Cleats

10 PM

Cycle Commuting (Back Home) 27:28 [2] 10.83 km (2:32 / km)
shoes: Specalized MTB Cleats

Wednesday Feb 12, 2014 #

10 AM

Cycle Commuting (In to Work) 33:44 [2] 11.09 km (3:03 / km)
shoes: Specalized MTB Cleats

Strong headwind. Euston Tower a special challenge.

10 PM

Cycle Commuting (Back Home) 27:15 [3] 10.72 km (2:33 / km)
shoes: Specalized MTB Cleats

Great tailwind. Still almost got blown over by crosswind at the Euston Tower though.

Tuesday Feb 11, 2014 #

10 AM

Cycle Commuting 32:44 [2] 11.11 km (2:57 / km)
shoes: Specalized MTB Cleats

Raining.

6 PM

Cycling (To Event) 33:25 [2] 11.68 km (2:52 / km)

To Putney. Extremely busy on the roads, especially on King's Road which was a traffic jam for several miles. Guess everyone bought in their car in anticipation of the (now cancelled) tube strike...

7 PM

Score Orienteering (Street-O) 59:29 [4] ** 11.2 km (5:19 / km) +65m 5:10 / km
shoes: Brooks Adrenaline GTS 11 AW11

SLOW Putney Street-O. Achilles stiff after about half an hour but not hurting at all. It's on the mend, but very slowly. I think I can ramp up the training now, will try two hour long runs on the same day (or evening+morning) in the next few days.

10 PM

Cycling (Back Home) 53:32 [3] 22.93 km (2:20 / km)
shoes: Specalized MTB Cleats

Good tailwind in places.

Monday Feb 10, 2014 #

10 AM

Cycle Commuting (In to Work) 29:24 [2] 11.09 km (2:39 / km)
shoes: Specalized MTB Cleats

10 PM

Cycle Commuting (Back Home) 25:36 [3] 10.74 km (2:23 / km)
shoes: Specalized MTB Cleats

Saturday Feb 8, 2014 #

2 PM

Cycling (To/from Event) 2:51:37 [3] 57.52 km (2:59 / km) +300m 2:54 / km
shoes: Specalized MTB Cleats

Up to Pinner and later home. Route: A504 to Hendon, A4006 to Harrow, A404 to Pinner. The crosswinds going out were challenging - just about managed to avoid swerving into cars. Moving time was around 2h33.

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