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Training Log Archive: Ollie

In the 7 days ending Jan 9, 2014:

activity # timemileskm+m
  Cycle Commuting6 3:00:10 41.1(4:23) 66.15(2:43)
  Hillwalking1 2:45:00 5.59(29:30) 9.0(18:20) 520
  Total7 5:45:10 46.7(7:24) 75.15(4:36) 520

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FrSaSuMoTuWeTh

Thursday Jan 9, 2014 #

10 AM

Cycle Commuting (In to Work) 31:49 [2] 11.08 km (2:52 / km)

C • permission to use a photo 4
9 PM

Cycle Commuting (Back Home) 26:54 [3] 11.23 km (2:24 / km)

From BBC.

Wednesday Jan 8, 2014 #

10 AM

Cycle Commuting (In to Work) 32:23 [2] 11.09 km (2:55 / km)
(injured) (sick)

Tyres pumped up.
8 PM

Cycle Commuting (Back Home) 27:30 [3] 10.84 km (2:32 / km)
(injured) (sick)

Tuesday Jan 7, 2014 #

11 AM

Cycle Commuting (In to Work) 34:11 [2] 11.16 km (3:04 / km)
(injured) (sick) shoes: Specalized MTB Cleats

Oh dear. Well, there was quite a strong headwind the whole way in - but this, the first commute of the year, is my slowest direct commute into work - ever. Looks like the Christmas/NY vacation (with relative lack of exercise due to injury) was a net negative in terms of my fitness.
9 PM

Cycle Commuting (Back Home) 27:23 [2] 10.75 km (2:33 / km)
(injured) (sick)

OK - so it was the head/tailwind then. Raining.

Saturday Jan 4, 2014 #

9 AM

Hillwalking (JOK NY) 2:45:00 [1] 9.0 km (18:20 / km) +520m 14:13 / km
(injured) (sick) shoes: Hillwalking Boots

Walking up Meall Buidhe (opposite Stuchd an Lochain which we climbed a couple of days ago). As expected, easy, and calm conditions - a view from the top, only one brief spell of mist. However the summit ridge was an ice rink so we wore crampons to get along it (especially as I had forgotten ice axe - d'oh.) Came down the spur directly to the south, to the reservoir and dam, for a bit of variation.

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