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Training Log Archive: Ollie

In the 7 days ending Jul 18, 2013:

activity

time

miles

Cycling

57:16

13.04

(4:23)

20.99

(2:44)

Road Running

26:17

3.78

(6:57)

6.08

(4:19)

Orienteering

25:12

3.39

(7:26)

5.46

(4:37)

Total

1:48:45

20.21

(5:23)

32.53

(3:21)

1:22

0:00

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Thursday Jul 18, 2013 #

7 PM

Orienteering race (Park Race) 25:12 [4] ** 5.46 km (4:37 / km)
shoes: Brooks Adrenaline GTS 11 AW11

DFOK Crystal Palace Park Race. Course distance 4.1km. Hot, although had cooled a bit from the very hot day earlier. A really interesting area, with lots of uncrossable fences to make studying the map important, some interesting patches of woodland, and of course the famous dinosaurs. Pleased I've finally managed to see them after 10 years in London...

10 PM

Cycling (Back Home) 57:16 [3] 20.99 km (2:44 / km)
shoes: Specalized MTB Cleats

From Crystal Palace, via Dulwich and the Elephant. Lovely evening for cycling. Managed to clip a guy on a Boris Bike at Shoreditch though, he was weaving around and I overtook him a little closely...

Long - Splits

Tuesday Jul 16, 2013 #

7 PM

Road Running (City Runners) 26:17 [3] 6.08 km (4:19 / km)
shoes: Brooks Adrenaline GTS 11 AW11

City Runners. Hot, so went gently. Tower Bridge was opening so diverted to London Bridge, but missed the best way off it.

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