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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ollie

In the 7 days ending Jun 18, 2013:

activity # timemileskm+m
  Orienteering2 1:27:47 10.35(8:29) 16.65(5:16) 5076c
  Total2 1:27:47 10.35(8:29) 16.65(5:16) 5076c
averages - sleep:5.5

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Tuesday Jun 18, 2013 #

Event: Park Race 5: Middx Uni - Hendon Campus
 
7 PM

Orienteering race (Park Race) 26:07 [4] *** 3.7 km (7:04 / km) +50m 6:37 / km
31c shoes: Brooks Adrenaline GTS 11 AW11

LOK Park Race on Middlesex University's Hendon Campus. Warm and humid evening. Intense, fun race on a 1:2000 map, with needing to concentrate throughout. Made a few mistakes and got disorientated a couple of times (running without a compass didn't help).

LONG - Splits

Saturday Jun 15, 2013 #

Event: Salford and Manchester Urban event
 
12 PM

Orienteering (Urban Event) 1:01:40 [4] *** 12.95 km (4:46 / km)
45c slept:5.5 shoes: Nike Lunar +2s

SELOC Manchester & Salford Urban Race.

Course 1 - Splits

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