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Training Log Archive: Ollie

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  Cycle Errands1 3:14:30 42.03(4:38) 67.64(2:53)
  Orienteering1 59:03 7.71(7:40) 12.4(4:46) 20029c
  Total2 4:13:33 49.73(5:06) 80.04(3:10) 20029c
averages - sleep:5.5

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Saturday Apr 27, 2013 #

Event: Hampstead Village Urban
 
12 PM

Orienteering race (Urban Event) 59:03 [4] *** 12.4 km (4:46 / km) +200m 4:24 / km
29c slept:5.5 shoes: Nike Lunar +2s

LOK Hampstead Village Race. Straight-line 8.5km. Hilly. Included some fairly significant sections on Hampstead Heath, including a control at the top of Parliament Hill.

Mens Open - Splits

Thursday Apr 25, 2013 #

11 AM

Cycle Errands 3:14:30 [2] 67.64 km (2:53 / km)

To work, then later to Mitcham and later back, and then home, then to Hackney Wick and later back. Very warm day, particularly for the Mitcham legs.

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