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Training Log Archive: Ollie

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Orienteering2 1:48:57 8.33 13.433c
  Cycling2 49:44 12.16(4:05) 19.57(2:32)
  Road Running1 25:38 3.88(6:36) 6.25(4:06)
  Cycle Commuting1 24:49 6.77(3:40) 10.89(2:17)
  Total6 3:29:08 31.14 50.1133c

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Sunday Mar 3, 2013 #

11 AM

Orienteering race (Varsity Match) 26:08 [4] ***
shoes: Nike Lunar +2s

VM Relay, in the Park Hill Estate and the Quayside area of Sheffield. Mixed team with a CUOC guy and Helen G. Was last leg, had a long course and started only a couple of seconds behind the leading group (although their last leg runner may have had the short or medium course). Finished 3rd, half a second behind 2nd place (a girl that I was too gentlemanly to bump out of the way at the line!) and three minutes behind first place. An interesting, hilly course. Got screwed on one leg by a control circle that wasn't cut.
6 PM

Cycling (Back Home) 28:13 [3] 9.99 km (2:49 / km)

Saturday Mar 2, 2013 #

8 AM

Cycling (To Station) 21:31 [3] 9.58 km (2:15 / km)

12 PM

Orienteering (Varsity Match) 1:22:49 [3] **** 13.4 km (6:11 / km)
33c shoes: Adidas Swoop 2s

VM in Tankersley, near Sheffield. Running course A (11.3km). Pleasant, warm day and nice terrain - generally visible with low brambles. Made a few mistakes, including some poor route choices (one compounded by a leg line that was not cut, causing me to run along the wrong path.) Just beaten by IanW, who got the First Aluminus cup - so close!

Thursday Feb 28, 2013 #

10 AM

Cycle Commuting (In to Work) 24:49 [3] 10.89 km (2:17 / km)

My fastest commute in ever? The tailwind (normally a headwind) into work, this week, has been resulting in some high-speed commutes in - and very slow times coming home. The time is, as ever, moving time only.

Tuesday Feb 26, 2013 #

7 PM

Road Running (City Runners) 25:38 [3] 6.25 km (4:06 / km)
shoes: Nike Lunar +2s

The usual, but not really pushing it - wanted a slightly easier run, + maybe not recovered fully from the weekend. Cold, and a little damp underfoot.

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