Training Log Archive: OllieIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
12 PM
Orienteering race (Level B) 1:34:35 [3] *** 16.56 km (5:43 / km) +225m 5:21 / km
27c slept:6.0 shoes: Adidas Swoop 2s
Running Black at the HH Ace of Herts event. Course straight-line distance 13.0km. Very cold but pretty dry underfoot apart from a couple of places. A reasonably even race - quite a big mistake on the long leg to No. 7 (poor compasswork - ended up 300m east of where I should have been) and another big one to No. 8 (the map is very vague here but I went down the wrong path from a junction). A couple of smaller mistakes later on too, as the race transitioned from lots of long legs on relatively easy ground, to shorter, more technical sections. A long run but enjoyable (Burnham Beeches is always pleasant to run in) and I seem to have beaten quite a few of my peers too. Finished 4th out of 12, I think.
Tuesday Feb 19, 2013 #
7 PM
Road Running race (City Runners) 24:37 [4] 6.25 km (3:56 / km)
shoes: Nike Lunar +2s
PB by 12s. HWW gave the group a 2 minute head-start and overtook me at the Millennium Bridge - I don't think any of the other faster group peeps finished ahead of me.
Splits (km): 3:59, 4:21, 3:57, 3:56, 3:50, 3:40 (been a while since I did a split that fast).
Splits (km): 3:59, 4:21, 3:57, 3:56, 3:50, 3:40 (been a while since I did a split that fast).