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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ollie

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Cycling16 9:09:27 112.22(4:54) 180.6(3:03)
  Cycle Commuting10 4:32:32 59.48(4:35) 95.73(2:51)
  Total25 13:41:59 171.7(4:47) 276.33(2:58)

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

Note

Didn't make my planned H/M this morning - back was playing up overnight. Presumably caused by me trying to move house by bike over the last couple of weeks. Oh well. :-(
2 PM

Cycling (Old to New to Old) 47:14 [1] 13.02 km (3:38 / km)

Went up with Immi, who showed me a route that is still largely along the canal but is nearly a kilometre shorter. Oops!

Beautiful day today, towpath crowded in places. Saw the heron again & the fleet of swans. No sign of the Canada geese though, maybe it's too warm for them?
4 PM

Cycling (Old to New to Old) 42:15 [1] 12.7 km (3:20 / km)

Saw the heron.
7 PM

Cycling (Old to New to Old) 37:39 [3] 12.7 km (2:58 / km)

Saw the heron.
11 PM

Note

1h00 - Carto: Stratford City.

Saturday Mar 31, 2012 #

9 AM

Cycling (To/from Event) 19:33 [3] 7.62 km (2:34 / km)

10 AM

Cycling (Old to New to Old) 44:26 [2] 14.1 km (3:09 / km)

11 AM

Cycling (To/from Event) 28:03 [1] 9.42 km (2:59 / km)

4 PM

Note

2h00 - Survey: Stratford City.
7 PM

Cycling (Old to New to Old) 45:30 [2] 14.7 km (3:06 / km)

Friday Mar 30, 2012 #

Cycle Commuting (In to Work) 27:10 [3] 10.98 km (2:28 / km)

10 AM

Cycling (Old to New) 22:16 [1] 6.95 km (3:12 / km)

6 PM

Cycling (To/from Event) 18:23 [2] 6.54 km (2:49 / km)

Work to/from the Roundhouse.
11 PM

Cycle Commuting (Back Home) 23:06 [3] 8.87 km (2:36 / km)

Felt strong.

Thursday Mar 29, 2012 #

9 AM

Cycling (Old to New) 24:00 [2] 7.0 km (3:26 / km)

10 AM

Cycle Commuting (In to Work) 30:00 [3] 11.1 km (2:42 / km)

7 PM

Cycle Commuting (Back Home) 28:07 [2] 8.96 km (3:08 / km)

8 PM

Cycling (Old to New to Old) 41:58 [3] 15.24 km (2:45 / km)

22 out, 20 back.

Wednesday Mar 28, 2012 #

9 AM

Cycling (Old to New) 22:06 [2] 6.94 km (3:11 / km)

Via the canal. Going slowly as heavily laden:

Me: 153.0 lbs
Backpack: 54.2 lbs
Bike: 23.2 lbs
C • Units 5
10 AM

Cycle Commuting (In to Work) 28:44 [3] 11.03 km (2:36 / km)

First commute from new place. Caledonian Road is a delight on a bike.
C • is it? 4
6 PM

Cycle Commuting (Back Home) 31:00 [2] 8.87 km (3:30 / km)

7 PM

Cycling (Old to New to Old) 45:00 [2] 14.7 km (3:04 / km)

Tuesday Mar 27, 2012 #

10 AM

Cycle Commuting (In to Work) 24:43 [2] 8.87 km (2:47 / km)

6 PM

Cycle Commuting (Back Home) 28:10 [2] 8.87 km (3:11 / km)

First daylight commute home for a long while - went along the canal and through the park - lovely!
7 PM

Cycling (Old to New to Old) 43:10 [2] 14.12 km (3:03 / km)

Daylight for the first time, so via the canal. Slower, busier, much more scenic.
8 PM

Cycling (To/from Event) 26:30 [2] 9.03 km (2:56 / km)

To and later from Stratford City, via the Greenway.

Note

1h30 - Survey: Stratford City walkabout with the organiser. Stunning nighttime views of the Olympic Park from the rooftop.

Monday Mar 26, 2012 #

10 AM

Cycle Commuting (In to Work) 26:05 [2] 8.82 km (2:57 / km)

10 PM

Cycle Commuting (Back Home) 25:27 [3] 9.36 km (2:43 / km)

Cycling (Old to New to Old) 41:24 [2] 15.82 km (2:37 / km)

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