Training Log Archive: OllieIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
2 PM
Note
1h30 - Carto: Stratford City.
5 PM
Note
3h00 - Carto: Stratford City.
Good news: Ground level largely done now. Bad news: The map has five levels...
Good news: Ground level largely done now. Bad news: The map has five levels...
Saturday Mar 17, 2012 #
7 AM
Cycling (To Station) 28:58 [3] 11.68 km (2:29 / km)
To Paddington. Earliest start for a long time...
9 AM
Cycling (To Event) 15:00 [3] 6.23 km (2:24 / km)
Bramley to Silchester.
5 PM
Cycling (From Event) 11:59 [4] 5.98 km (2:00 / km)
From Silchester to Bramley station. Caning it on the new bike, lovely country roads.
C • Cube 2
6 PM
Cycling (Back Home) 28:13 [3] 11.54 km (2:27 / km)
From Paddington. Flying.
11 PM
Note
1h15 - Carto: Stratford City.
Thursday Mar 15, 2012 #
3 PM
Cycling 1:15:58 [3] 27.83 km (2:44 / km)
New cycle computer arrived today :-)
May be calibrated wrong though...
May be calibrated wrong though...
9 PM
Cycling 22:42 [3] 9.25 km (2:27 / km)
10 PM
Note
1h30 - Carto: Stratford City.
Tuesday Mar 13, 2012 #
10 AM
Cycle Commuting (In to Work) 24:00 [3] 8.7 km (2:46 / km)
New bike! Cube Peloton Pro 2012. Yes it would buy Boris Bike subscriptions for 15 years but it is great fun to tear past other cyclists.
7 PM
Cycling (To Event) 19:00 [2] 6.7 km (2:50 / km) +25m 2:47 / km
Score Orienteering (Street-O) 58:28 [4] ** 11.9 km (4:55 / km) +155m 4:37 / km
shoes: Nike Lunar +2s
SLOW Street-O at Crouch End. Cool and dry. Good race, had good flow, although R shin still hurting slightly early on. Lots of hills, it was often the case of turning at a junction and coming face to face with a very big looking hill.
Did OK (600 points, 7th or so) but the same score as Mike, beaten by Angus, and beaten (by a long way) by hfgnr. My strategy may not have been perfect, although I didn't think it was as poor as my placing suggested. Made one mistake on the course, which wasted 40 seconds, and had 90 seconds spare at the end, but struggling to see how I could have got much more...
Did OK (600 points, 7th or so) but the same score as Mike, beaten by Angus, and beaten (by a long way) by hfgnr. My strategy may not have been perfect, although I didn't think it was as poor as my placing suggested. Made one mistake on the course, which wasted 40 seconds, and had 90 seconds spare at the end, but struggling to see how I could have got much more...
11 PM
Cycling warm up/down (From Event) 37:00 [3] 13.9 km (2:40 / km) +40m 2:37 / km
Monday Mar 12, 2012 #
10 AM
Cycling (Boris Bikes) 26:57 [3] 8.58 km (3:08 / km)
10 PM
Note
3h10 - Carto: Stratford City.