Training Log Archive: Ollie
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Field Surveying | 30 | 64:04:45 | 32.6 | | 52.46 | | | | | | |
| | Cycling | 37 | 58:33:52 | 550.63 | | 886.16 | | 2368 | | | | |
| | Orienteering | 48 | 51:07:41 | 243.43 | (12:36) | 391.77 | (7:50) | 6445 | 652 / | 1244c | 52% | |
| | Cycle Commuting | 45 | 33:04:00 | 396.8 | (5:00) | 638.58 | (3:06) | | | | | |
| | Hillwalking | 9 | 31:39:07 | 54.93 | (34:34) | 88.4 | (21:29) | 6399 | | | | |
| | Score Orienteering | 8 | 7:04:24 | 47.52 | (8:56) | 76.47 | (5:33) | 200 | 158 / | 221c | 71% | |
| | On the Water | 2 | 3:50:00 | 8.2 | (28:02) | 13.2 | (17:25) | | | | | |
| | Theme Orienteering | 1 | 59:14 | | | | | | 18 / | 23c | 78% | |
| | Trail Running | 2 | 41:09 | 6.21 | (6:37) | 10.0 | (4:07) | | | | | |
| | Jogging | 2 | 9:00 | 1.06 | (8:31) | 1.7 | (5:18) | | | | | |
| | Total | 153 | 251:13:12 | 1341.38 | | 2158.74 | | 15412 | 828 / | 1488c | 55% | |
| | [1-5] | 131 | 196:48:12 | | | | | | | | | | | averages - sleep:6.7 rhr:72 weight:66.3kg |
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Individual entries not listed for report periods longer than a month.
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