Training Log Archive: Ollie
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Cycling | 88 | 107:31:44 | 1142.76 | (5:39) | 1839.09 | (3:30) | 2330 | | | | |
| | Cycle Commuting | 103 | 47:59:11 | 590.46 | (4:53) | 950.25 | (3:02) | | | | | |
| | Orienteering | 43 | 41:22:41 | 197.01 | (12:36) | 317.05 | (7:50) | 5552 | 572 / | 820c | 69% | |
| | Hillwalking | 6 | 27:15:00 | 50.63 | (32:18) | 81.48 | (20:04) | 4180 | | | | |
| | Field Surveying | 5 | 12:45:00 | | | | | | | | | |
| | Trail Running | 13 | 4:19:01 | 40.39 | (6:25) | 65.0 | (3:59) | | | | | |
| | Score Orienteering | 4 | 3:56:29 | 26.47 | (8:56) | 42.6 | (5:33) | | 69 / | 102c | 67% | |
| | Road Running | 6 | 3:06:49 | 27.84 | (6:43) | 44.8 | (4:10) | 80 | | | | |
| | Jogging | 13 | 1:33:00 | 0.93 | | 1.5 | | | | | | |
| | Walking | 1 | 1:30:00 | | | | | | | | | |
| | Theme Orienteering | 1 | 19:47 | 1.49 | (13:16) | 2.4 | (8:15) | | 7 / | 9c | 77% | |
| | Total | 206 | 251:38:42 | 2077.97 | | 3344.17 | | 12142 | 648 / | 931c | 69% | |
| | [1-5] | 204 | 238:53:42 | | | | | | | | | | | averages - sleep:7 rhr:73 weight:65.8kg |
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Individual entries not listed for report periods longer than a month.
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