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Training Log Archive: Ollie

In the 31 days ending May 31, 2014:

activity	#	time	miles		km		+m
Cycling	8	15:58:50	168.99	(5:40)	271.97	(3:32)	1059
Cycle Commuting	22	10:22:47	149.33	(4:10)	240.33	(2:35)
Cycle Comm w/ Errands	4	3:29:46	47.09	(4:27)	75.79	(2:46)
Orienteering	1	1:03:24	5.67	(11:11)	9.12	(6:57)	115	28c
Score Orienteering	1	1:00:52	7.14	(8:32)	11.49	(5:18)
Road Running	2	43:41	6.59	(6:38)	10.61	(4:07)
Total	37	32:39:20	384.82	(5:05)	619.31	(3:10)	1174	28c

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Friday May 30, 2014 #

11 AM

Cycle Commuting (In to Work) 26:15 [2] 11.17 km (2:21 / km)

6 PM

Cycle Comm w/ Errands (To/from Event) 50:47 [3] 18.4 km (2:46 / km)

Thursday May 29, 2014 #

11 AM

Cycle Commuting (In to Work) 27:51 [2] 10.75 km (2:35 / km)

Via the Cally.

11 PM

Cycle Commuting (Back Home) 27:53 [2] 10.68 km (2:37 / km)

Tuesday May 27, 2014 #

11 AM

Cycle Commuting (In to Work) 30:43 [2] 11.15 km (2:45 / km)

Raining.

10 PM

Cycle Commuting (Back Home) 27:32 [2] 10.68 km (2:35 / km)

Quite wet.

Friday May 23, 2014 #

11 AM

Cycle Commuting 31:11 [2] 11.11 km (2:48 / km)

9 PM

Cycle Comm w/ Errands (To/from Event) 46:30 [3] 17.85 km (2:36 / km)

Thursday May 22, 2014 #

9 PM

Cycle Comm w/ Errands (Back Home) 27:46 [2] 11.14 km (2:30 / km)

Wednesday May 21, 2014 #

10 AM

Cycle Commuting (In to Work) 29:16 [2] 11.13 km (2:38 / km)

Tuesday May 20, 2014 #

10 AM

Cycle Commuting (In to Work) 29:30 [2] 11.11 km (2:39 / km)

7 PM

Road Running (City Runners) 23:54 [3] 5.61 km (4:16 / km)
shoes: New Balance M860SB4

Truncated route, across London Bridge, due to Tower Bridge rising earlier than expected. Was not feeling 100% so did not push it for this run.

11 PM

Cycling (From Event) 29:30 [3] 11.6 km (2:33 / km)

Monday May 19, 2014 #

10 AM

Cycle Commuting (In to Work) 33:07 [3] 11.13 km (2:59 / km)

8 PM

Cycle Commuting (Back Home) 29:15 [2] 10.67 km (2:44 / km)

Sunday May 18, 2014 #

Event: SOS Danbury Common Colour Coded

9 AM

Cycling warm up/down (To Event) 2:34:30 [3] 54.95 km (2:49 / km) +250m 2:45 / km
shoes: Specalized MTB Cleats

To Danbury Common. Pushing hard to try and get there for noon. Extremely pleasant route almost the whole way - definitely need to do this one again, go more slowly and visit a pub or two on the way.

12 PM

Orienteering (Level C Event) 1:03:24 [3] *** 9.12 km (6:57 / km) +115m 6:32 / km
28c shoes: Adidas Swoop 1s

SOS Danbury Common. Hot. Slowed a bit near the end so that I didn't pass out from the heat! The area was pleasant, but the undergrowth was pretty high (no suprise at this time of year) and a lot of the controls were very well hidden, e.g. hung low at bottom of pits. However SOS get a big bonus point from me for providing squash at the finish (and also for letting me register after registartion had closed). Finished comfortably second, but six minutes down on J Albon. Course distance was 6.6km with 115m climb.

2 PM

Cycling (From Event) 3:21:41 [2] 57.04 km (3:32 / km) +200m 3:28 / km
shoes: Specalized MTB Cleats

Slow, weary cycle to Battlesbridge, then Rochford, Southend-on-Sea (long break) and along to Leigh-on-Sea, Pitsea and Basildon. Quite a big section after Southend was not on tarmac. Should have got the train back from Southend, really.

7 PM

Cycling (Back Home) 39:40 [2] 11.3 km (3:31 / km)
shoes: Specalized MTB Cleats

Home from West Ham. Very slow, although I thought I was going faster... went via the Olympic Park, always nice, in fact pretty much an off-road route the whole way home.

C • Pace 1

Friday May 16, 2014 #

11 AM

Cycle Commuting (In to Work) 27:41 [2] 11.1 km (2:30 / km)

9 PM

Cycle Commuting (Back Home) 27:53 [2] 10.69 km (2:37 / km)

Thursday May 15, 2014 #

11 AM

Cycle Commuting (In to Work) 25:59 [2] 11.11 km (2:20 / km)

9 PM

Cycle Commuting (Back Home) 26:50 [2] 10.6 km (2:32 / km)

Wednesday May 14, 2014 #

Cycle Commuting (In to Work) 28:42 [2] 11.12 km (2:35 / km)

Tuesday May 13, 2014 #

10 AM

Cycle Commuting (In to Work) 28:21 [2] 11.1 km (2:33 / km)

Got caught in hailstorm and downpour.

11 PM

Cycle Commuting (Back Home) 26:56 [2] 10.86 km (2:29 / km)

Monday May 12, 2014 #

9 PM

Cycle Commuting (Back Home) 26:06 [2] 10.7 km (2:26 / km)

Friday May 9, 2014 #

10 AM

Cycle Comm w/ Errands (12443) 1:24:43 [3] 28.4 km (2:59 / km)

To ExCeL (tailwind!) then in (headwind!)

10 PM

Cycle Commuting (Back Home) 25:34 [2] 10.56 km (2:25 / km)

Wednesday May 7, 2014 #

10 AM

Cycle Commuting (In to Work) 32:30 [2] 11.12 km (2:55 / km)

Headwind, and a few showers - and really felt it in my legs from yesterday.

11 PM

Cycle Commuting (Back Home) 23:46 [3] 10.68 km (2:14 / km)

Oh wow, what a tailwind!!! Flying! I think I outran a shower too.

Tuesday May 6, 2014 #

Event: London Street-O Race #9: Chiswick

10 AM

Cycle Commuting (In to Work) 29:56 [2] 11.11 km (2:42 / km)

7 PM

Score Orienteering (Street-O) 1:00:52 [4] *** 11.49 km (5:18 / km)
shoes: New Balance M860SB4

SLOW Chiswick Street-O. Included a run along the Thames in twilight (clouds and clouds of tiny flies!) and running through Chiswick Gardens which were amazing in the near-darkness, and rather spooky. Also was worried about getting locked in...

Cycling (To Event) 32:30 [3] 11.6 km (2:48 / km)

10 PM

Cycling (From Event) 1:00:08 [3] 22.7 km (2:39 / km)

Monday May 5, 2014 #

3 PM

Cycling (Orbital) 3:07:21 [2] 40.89 km (4:35 / km) +297m 4:25 / km

Zone 3 Orbital Part 2. Kew Bridge -> Ealing Broadway -> Neasden Temple -> Gladstone Park -> Hampstead Garden Suburb -> Alexandra Palace -> Lordship Rec -> Tottenham Hale.

Sunday May 4, 2014 #

2 PM

Cycling long (Orbital) 4:13:30 [2] 61.89 km (4:06 / km) +312m 4:00 / km

Zone 3 Orbital (Part 1). Lea Valley -> Olympic Park -> Woolwich Foot Tunnel -> Charlton -> Lee -> Dulwich Park -> Wimbledon Common -> Richmond Park -> Kew Bridge.

Saturday May 3, 2014 #

9 AM

Road Running race (parkrun) 19:47 [4] 5.0 km (3:57 / km)
shoes: New Balance M860SB4

Finsbury parkrun. Finished 15th.

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