Training Log Archive: OllieIn the 31 days ending Oct 31, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Score Orienteering (The OMM) 4:42:20 [3] *** 24.0 km (11:46 / km) +440m 10:47 / km
8c slept:5.0 shoes: Adidas Swoop 2s
Score Orienteering race (The OMM) 5:55:29 [3] *** 29.0 km (12:15 / km) +710m 10:55 / km
11c shoes: Adidas Swoop 2s
Score Orienteering (Street-O) 59:39 [3] ** 10.4 km (5:44 / km)
shoes: Adidas Adistar Salvations
Road Running (City Runners) 25:10 [5] 6.25 km (4:02 / km)
shoes: Adidas Adistar Salvations
Orienteering race (Terrain Event) 1:00:10 [4] *** 8.74 km (6:53 / km) +157m 6:19 / km
24c shoes: Adidas Adistar Salvations
Cycling long (From Event) 5:34:53 [2] 80.55 km (4:09 / km)
Orienteering race (City Race) 52:13 [4] *** 7.6 km (6:52 / km)
shoes: Adidas Adistar Salvations
Orienteering race (Terrain) 1:21:54 [3] *** 10.9 km (7:31 / km) +300m 6:36 / km
28c slept:6.0 shoes: Adidas Swoop 2s
Road Running (Nike Club Run) 20:00 [2] 4.2 km (4:46 / km)
shoes: Adidas Adistar Salvations
Score Orienteering (Street-O) 59:50 [3] 10.6 km (5:39 / km)
shoes: Adidas Adistar Salvations
Orienteering (Trail Challenge) 1:57:44 [3] ** 21.1 km (5:35 / km) +150m 5:23 / km
21c shoes: Adidas Swoop 2s
Road Running (Back Home) 40:09 [3] 8.7 km (4:37 / km) +30m 4:32 / km
shoes: Nike Lunar +2s
Road Running (City Runners) 25:07 [4] 6.15 km (4:05 / km)
shoes: Nike Lunar +2s
Road Running (In to Work) 39:46 [3] 8.82 km (4:31 / km)
shoes: Nike Lunar +2s
Road Running race (parkun) 19:40 [4] 5.0 km (3:56 / km)
shoes: Nike Lunar +2s