Training Log Archive: OllieIn the 31 days ending Aug 31, 2007:
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Orienteering (Trail Challenge) 51:32 [4] ** 8.1 km (6:22 / km)
spiked:9/9c slept:6.5 shoes: £20 Lightweight Running Shoes
Trail Running race (BPTT) 19:59 [4] 5.0 km (4:00 / km)
slept:6.5 shoes: £20 Lightweight Running Shoes
Orienteering race (Scottish 6 Days) 55:59 [4] ***** 6.2 km (9:02 / km) +195m 7:48 / km
spiked:15/21c (injured) shoes: £20 Lightweight Running Shoes
Orienteering race (Scottish 6 Days) 55:25 [4] ***** 5.7 km (9:43 / km) +270m 7:52 / km
spiked:8/11c (injured) shoes: £20 Lightweight Running Shoes
Orienteering (Scottish 6 Days) 46:30 [4] **** 6.3 km (7:23 / km) +55m 7:04 / km
spiked:16/18c (injured) shoes: Standard White O-Shoes
Orienteering race (Street Race) 20:18 [5] * 3.0 km (6:46 / km) +105m 5:46 / km
spiked:17/19c (injured) shoes: £20 Lightweight Running Shoes
Orienteering race (Scottish 6 Days) 53:27 [3] **** 6.5 km (8:13 / km) +150m 7:22 / km
spiked:13/16c (injured) shoes: Standard White O-Shoes
Orienteering race (Scottish 6 Days) 1:09:20 [4] **** 6.5 km (10:40 / km) +260m 8:53 / km
spiked:10/14c (injured) shoes: Standard White O-Shoes
Orienteering race (Scottish Six Days) 48:29 [3] *** 6.1 km (7:57 / km) +255m 6:34 / km
15c (injured)