Training Log Archive: OllieIn the 31 days ending Jul 31, 2007:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (International Event) 1:23:06 [3] *** 7.2 km (11:33 / km)
spiked:21/26c (injured) shoes: Standard White O-Shoes
Orienteering race (International Event) 1:08:59 [3] **** 6.8 km (10:09 / km)
spiked:21/24c shoes: Standard White O-Shoes
Orienteering race (International Event) 37:36 [4] ***** 3.6 km (10:27 / km)
spiked:11/16c shoes: Standard White O-Shoes
Orienteering race (International Event) 58:23 [4] **** 5.8 km (10:04 / km) +260m 8:13 / km
spiked:9/20c shoes: £20 Lightweight Running Shoes
Orienteering race (International Event) 1:42:40 [4] ***** 6.3 km (16:18 / km) +675m 10:37 / km
spiked:9/22c shoes: Standard White O-Shoes
Orienteering race (Local Event) 26:58 [3] ** 4.2 km (6:25 / km) +40m 6:08 / km
spiked:7/10c slept:8.5 shoes: Standard White O-Shoes
Orienteering warm up/down (Local Event) 26:29 [2] ** 3.6 km (7:21 / km) +30m 7:04 / km
spiked:9/10c shoes: Standard White O-Shoes
Cycling (OSM) 1:03:30 [1] * 14.89 km (4:16 / km)
slept:6.5
Cycling (To/from Work) 30:59 [2] 10.06 km (3:05 / km)
Road Running race (5K) 21:31 [3] 5.0 km (4:18 / km)
slept:7.0 shoes: £20 Lightweight Running Shoes
Theme Orienteering race (Mobile-O) 19:47 [3] ** 2.4 km (8:15 / km)
spiked:7/9c slept:7.0 shoes: Standard White O-Shoes
Cycling (To/From Station) 1:10:34 [2] 20.81 km (3:23 / km)
Cycling warm up/down (To/from Event) 1:00:22 [2] 18.57 km (3:15 / km)
Road Running race (10K) 40:36 [4] 10.0 km (4:04 / km)
slept:7.5 shoes: £20 Lightweight Running Shoes
Trail Running race (BPTT) 19:38 [5] 5.0 km (3:56 / km)
slept:7.5 weight:66.6kg shoes: £20 Lightweight Running Shoes
Cycling warm up/down (To/from Station) 20:30 [2] 6.62 km (3:06 / km)
Road Running race (10K) 41:59 [4] 10.0 km (4:12 / km) +80m 4:02 / km
slept:7.0 shoes: £20 Lightweight Running Shoes
Road Running race (10K) 42:09 [5] 10.0 km (4:13 / km)
slept:7.5 shoes: £20 Lightweight Running Shoes
Road Running tempo (5K) 19:58 [4] 5.0 km (4:00 / km)
shoes: £20 Lightweight Running Shoes
Jogging warm up/down 10:00 [1]
Cycling warm up/down (To/From Station) 40:30 [3] 13.57 km (2:59 / km)
Cycle Commuting (In to Work) 17:22 [2] 5.41 km (3:13 / km)
Note
Cycling (To/From Station) 18:18 [3] 6.16 km (2:58 / km)
Orienteering race (Map Memory) 35:09 [4] *** 5.11 km (6:53 / km)
spiked:16/18c slept:7.0 shoes: £20 Lightweight Running Shoes