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Training Log Archive: Ollie

In the 31 days ending Aug 31, 2006:

activity # timemileskm+m
  Cycling4 10:11:06 95.73(6:23) 154.07(3:58) 280
  Cycle Commuting9 3:23:33 40.53(5:01) 65.23(3:07)
  Total12 13:34:39 136.26(5:59) 219.29(3:43) 280
averages - sleep:8.3 weight:69.2kg

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Tuesday Aug 29, 2006 #

Cycle Commuting (In to Work) 11:30 [2] 2.17 mi (5:18 / mi)

Cycling (Back Home) 32:05 [2] 6.74 mi (4:46 / mi)

To Bethnal Green from work, and then most of the way home.

Monday Aug 28, 2006 #

Cycle Commuting (To Work) 10:19 [2] 2.07 mi (4:59 / mi)

Very quiet on roads (public holiday.)

Cycle Commuting (Back Home) 13:27 [2] 2.23 mi (6:02 / mi)

Just had no energy - really hit the bottom of the tank yesterday.

Sunday Aug 27, 2006 #

Cycling (Cycle Touring) 4:32:20 [3] 45.76 mi (5:57 / mi) +280m 5:50 / mi
slept:9.0 weight:68.7kg shoes: Brown Leisure Shoes

Bath to Bedwyn, via Bradford-upon-Avon and Pewsey. Final section of my x-England bike ride!

Cycling (To/From Station) 45:00 [3] 8.5 mi (5:18 / mi)

Home to Paddington, and later back.

Saturday Aug 26, 2006 #

Cycling (Urban) 1:21:41 [2] 14.85 mi (5:30 / mi)
shoes: Brown Leisure Shoes

From home to Tottenham, via Finsbury Park. Back to Finsbury Park, then along the disused railway to Highgate, and back home down through Archway.

Friday Aug 25, 2006 #

Cycle Commuting (In to Work) 10:57 [2] 2.25 mi (4:52 / mi)

Cycle Commuting (Back Home) 11:40 [2] 2.24 mi (5:12 / mi)

Wednesday Aug 23, 2006 #

Cycle Commuting (In to Work) 10:19 [2] 2.08 mi (4:58 / mi)

Tuesday Aug 22, 2006 #

Cycle Commuting (In to Work) 10:51 [2] 2.21 mi (4:55 / mi)

Cycle Commuting (Back Home) 11:30 [2] 2.1 mi (5:29 / mi)

Monday Aug 21, 2006 #

Cycle Commuting (In to Work) 11:20 [2] 2.18 mi (5:12 / mi)

Estimate.

Cycle Commuting (Back Home) 15:27 [2] 3.22 mi (4:48 / mi)

To my new home.

Cycle Commuting (Back Home) 25:24 [2] 5.06 mi (5:01 / mi)

From new home to old, along the canal.

Wednesday Aug 16, 2006 #

Cycle Commuting (In to Work) 9:58 [2] 2.03 mi (4:55 / mi)

Cycle Commuting (Back Home) 10:28 [3] 2.09 mi (5:00 / mi)

Tuesday Aug 15, 2006 #

Cycle Commuting (In to Work) 9:23 [3] 2.17 mi (4:19 / mi)

Cycle Commuting (Back Home) 9:20 [4] 2.06 mi (4:32 / mi)

All time moving-time record for commuting home!

Monday Aug 14, 2006 #

Cycle Commuting (To Work) 9:38 [3] 2.17 mi (4:26 / mi)

First commute with new bike. Really nice!

Cycle Commuting (Back Home) 12:02 [3] 2.2 mi (5:28 / mi)

Via back streets.

Sunday Aug 13, 2006 #

Cycling long 3:00:00 [2] 32.0 km (5:38 / km)
slept:9.0 weight:69.3kg shoes: Brown Leisure Shoes

A ride through south-east London, to "christen" my shiny new Trek 3900/2006 bike I bought yesterday. From Islington to Stepney Green, then after buying some bike accessories, to Canary Wharf and Greenwich. Then following Route 21 to Catford, where I lost it and continued south to Beckenham. Due to not having a map, and trying to pick up Route 21 again, I ended up visiting New Beckenham station three times and Beckenham Junction twice... The weather was changable, with three thunderstorms and torrential downpours. But I got out on a bike for the first time in three weeks, which is all that matters! Route.

Wednesday Aug 2, 2006 #

Note
slept:7.0 weight:69.6kg (rest day)

Finally had enough of my rubbish bike after its chain snapped again - I'm buying a nice new mountain bike tomorrow soon.

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