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Training Log Archive: Ollie

In the 30 days ending Apr 30, 2014:

	activity	#	time	miles		km		+m
	Cycling	7	7:16:49	80.16	(5:27)	129.01	(3:23)	720
	Cycle Commuting	13	6:24:38	89.25	(4:19)	143.63	(2:41)
	Mountain Biking	4	5:52:33	34.92	(10:06)	56.2	(6:16)	1000
	Hillwalking	2	3:49:57	8.32	(27:38)	13.39	(17:10)	1070
	Road Running	1	3:38:06	26.22	(8:19)	42.2	(5:10)	30
	Cycle Comm w/ Errands	3	2:26:02	31.91	(4:35)	51.35	(2:51)
	Cycle Errands	1	1:30:00	18.8	(4:47)	30.25	(2:59)
	Orienteering	1	47:18	6.23	(7:36)	10.02	(4:43)		23c
	Jogging	1	16:16	1.87	(8:42)	3.01	(5:24)
	Total	33	32:01:39	297.67	(6:27)	479.06	(4:01)	2820	23c
averages - sleep:5

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Tuesday Apr 29, 2014 #

10 AM

Cycle Comm w/ Errands (In to Work) 49:57 [2] 16.83 km (2:58 / km)

To Southwark, then in.

11 PM

Cycle Commuting (Back Home) 27:04 [3] 10.69 km (2:32 / km)

New road open - seems to have shortened the commute by around 50m. Every little helps.

Monday Apr 28, 2014 #

10 AM

Cycle Comm w/ Errands (In to Work) 1:04:11 [3] 23.76 km (2:42 / km)

To Canary Wharf, then in.

Thursday Apr 24, 2014 #

9 AM

Cycle Commuting (In to Work) 27:10 [2] 11.13 km (2:26 / km)

Pumped up tyres, plenty of energy - good time in.

Tuesday Apr 22, 2014 #

7 AM

Cycling 31:00 [3] 10.6 km (2:55 / km) +80m 2:49 / km

11 AM

Mountain Biking 1:10:00 [2] 12.6 km (5:33 / km) +300m 4:58 / km

Tyndrum to Auch on the road, then up the stony, bumpy track towards Loch Lyon. Several large fords which were difficult to cross. Raining.

12 PM

Hillwalking hills (Munros) 2:23:11 [1] 5.95 km (24:04 / km) +650m 15:34 / km
shoes: New Balance M860SB4

#208 Ben Mhanach (the awkward one behind the two classic Bridge of Orchy Munros: Beinn Dorain and Beinn an' Dotaidh.) Shortened walk due to the rain and lack of proper footwear - the plan had been to do two Munros further east, then do this one on the way back. As it was, I had loads of time, so climbed really slowly. Cloud at around 900m for the main summit, but lifted briefly when I climbed the subsidary top, for a bit of a few down the rainy, misty glens. Slow, pleasant descent down to 400m - the bealach between Glen Orchy and Glen Lyon.

3 PM

Mountain Biking 2:07:33 [2] 17.52 km (7:17 / km) +150m 6:59 / km

Back down the stony track to Auch, then a section of the West Highland Way towards Tyndrum. Rain had just about stopped. Killing time due to the shortened walk, so first cycled to Loch Lyon to have a look. Then went to the other viaduct to again have a look, discovered a hidden (open) hatch to a walkway underneath it.

Saturday Apr 19, 2014 #

9 AM

Cycling 32:00 [3] 10.6 km (3:01 / km) +80m 2:55 / km

12 PM

Mountain Biking 1:20:00 [3] 12.5 km (6:24 / km) +450m 5:25 / km

On cinder track - stony in places.

2 PM

Hillwalking hills (Munros) 1:26:46 [2] 7.44 km (11:40 / km) +420m 9:06 / km
shoes: New Balance M860SB4

Beinn Dearg (Atholl Glens)

Had planned to walk from the Old Bridge of Tilt, but with the excellent weather and very dry conditions, it was just possible to take my road bike - with care and reduced tyre pressure - up a stony track to around 600m, and then return on it via another stony track. This 25km on the bike saved me around five hours of walking and left a short, fast ascent up a small but well defined path, to the summit of this normally pretty inaccessible Munro. What is normally a 7-8 hour Munro walk was therfore done in just over four hours.

3 PM

Mountain Biking 1:15:00 [2] 13.58 km (5:31 / km) +100m 5:20 / km

Descent down cinder track, very stony in places. Short road section (3km) near end.

Friday Apr 18, 2014 #

7 AM

Cycling 32:50 [2] 10.6 km (3:06 / km) +80m 2:59 / km

6 PM

Cycling 37:15 [2] 11.72 km (3:11 / km) +150m 2:59 / km

Thursday Apr 17, 2014 #

10 PM

Cycling 34:30 [2] 11.5 km (3:00 / km) +180m 2:47 / km

Wednesday Apr 16, 2014 #

9 PM

Cycling 36:00 [2] 10.65 km (3:23 / km) +150m 3:09 / km

From station to folks.

Tuesday Apr 15, 2014 #

9 AM

Cycle Commuting (In to Work) 30:50 [2] 11.22 km (2:45 / km)

Monday Apr 14, 2014 #

10 AM

Cycle Commuting (In to Work) 38:00 [2] 11.2 km (3:24 / km)

N.B. Cycle computer was not working so this is total time - actual moving time probably about 33min, so not significantly slower than normal.

11 PM

Cycle Comm w/ Errands (Back Home) 31:54 [2] 10.76 km (2:58 / km)

Sunday Apr 13, 2014 #

10 AM

Road Running race (London Marathon) 3:38:06 [3] 42.2 km (5:10 / km) +30m 5:09 / km
slept:5.0 shoes: Brooks Adrenaline GTS 11 AW11

London Marathon. H/M time was 1:43:31 (target 1:44:00).
As expected (due to not long enough training) my speed drifted in the second half of the race, but crucially not by the amount I had anticipated, so I was able to make 10 minutes up on my planned time in the second half.

5km splits: 24:00, 24:30, 24:49, 24:47, 25:40, 26:43, 28:02, 27:54, (11:41)
Plan was: 24:10, 24:10, 25:00, 25:00, 28:20, 28:20, 30:00, 30:00, (13:00)

Pleased not to have gone over 6min/km at any point during the race, and even mustering a bit of a "sprint" near the end.

Here's my last marathon, four years ago: http://www.attackpoint.org/viewlog.jsp/user_1098/p...

C • Well done 2

Thursday Apr 10, 2014 #

11 AM

Cycle Commuting (In to Work) 28:36 [2] 11.2 km (2:33 / km)

6 PM

Cycle Errands 1:30:00 [3] 30.25 km (2:59 / km)

Work to ExCeL and then later home via the Olympic Park.

Wednesday Apr 9, 2014 #

10 AM

Cycle Commuting (In to Work) 29:51 [2] 11.17 km (2:40 / km)

Tuesday Apr 8, 2014 #

Event: London Street-O Race #8: Twickenham

10 AM

Cycle Commuting (In to Work) 33:09 [3] 11.2 km (2:58 / km)

Hard work, strong/gusty head-wind.

11 PM

Cycle Commuting (Back Home) 25:35 [3] 10.7 km (2:23 / km)

Pushed hard up the hills.

Sunday Apr 6, 2014 #

2 PM

Cycling long 3:53:14 [2] 63.34 km (3:41 / km)
shoes: Specalized MTB Cleats

Circular route - sticking to Zone 3 for the out, and then a straight line back through the heart of the City. Route: http://www.endomondo.com/workouts/319527605

(Lea Valley -> Olympic Park -> Woolwich Foot Tunnel -> Greenwich Park -> Forest Hill -> Balham Hill -> City -> home).

Saturday Apr 5, 2014 #

12 PM

Orienteering (Urban Race) 47:18 [3] ** 10.02 km (4:43 / km)
23c shoes: New Balance M860SB4

WAOC Ely Urban Race. Warm day.

1 PM

Jogging warm up/down (Warm down) 16:16 [2] 3.01 km (5:24 / km)
shoes: New Balance M860SB4

Along the riverbank in Ely.

Friday Apr 4, 2014 #

11 AM

Cycle Commuting (In to Work) 30:52 [2] 11.16 km (2:46 / km)
shoes: Specalized MTB Cleats

11 PM

Cycle Commuting (Back Home) 28:33 [2] 10.83 km (2:38 / km)
shoes: Specalized MTB Cleats

Thursday Apr 3, 2014 #

11 AM

Cycle Commuting (In to Work) 27:57 [2] 11.17 km (2:30 / km)
shoes: Specalized MTB Cleats

8 PM

Cycle Commuting (Back Home) 29:13 [2] 10.8 km (2:42 / km)
shoes: Specalized MTB Cleats

Wednesday Apr 2, 2014 #

11 AM

Cycle Commuting (In to Work) 27:48 [2] 11.16 km (2:29 / km)
shoes: Specalized MTB Cleats

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