Training Log Archive: OllieIn the 30 days ending Jun 30, 2012:
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Cycle Boris Biking 1:20:00 [1] 15.1 km (5:18 / km)
Walking 45:00 [1] 3.0 km (15:00 / km)
shoes: M&S Brown Shoes
Hillwalking 4:00:00 [2] 14.1 km (17:01 / km) +630m 13:55 / km
shoes: M&S Brown Shoes
Walking long 4:00:00 [1] 14.0 km (17:09 / km)
shoes: M&S Brown Shoes
Trail Running race (parkrun) 20:12 [4] 4.88 km (4:08 / km) +65m 3:53 / km
shoes: Brooks Adrenaline GTS 11 AW11
Cycling 3:03:07 [2] 58.1 km (3:09 / km)
shoes: Specalized MTB Cleats
Cycling 26:00 [1] 9.0 km (2:53 / km)
(injured) shoes: Specalized MTB Cleats
Jogging 49:55 [3] 10.85 km (4:36 / km) +150m 4:18 / km
shoes: Brooks Adrenaline GTS 11 AW11
Orienteering race (Urban Race) 57:34 [4] *** 8.44 km (6:49 / km)
31c shoes: Brooks Adrenaline GTS 11 AW11
Orienteering (Sprint Race) 16:10 [4] ** 3.41 km (4:44 / km)
23c
Orienteering 21:05 [4] *** 2.95 km (7:09 / km)
shoes: Brooks Adrenaline GTS 11 AW11