Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ollie

In the 30 days ending Apr 30, 2012:

activity

time

miles

Cycling

8:17:31

103.41

(4:49)

166.43

(2:59)

Cycle Commuting

7:49:26

117.69

(3:59)

189.41

(2:29)

Cycle Comm w/ Errands

2:39:11

38.35

(4:09)

61.72

(2:35)

Score Orienteering

1:23:44

10.37

(8:05)

16.69

(5:01)

28c

Cycle Boris Biking

34:17

5.76

(5:57)

9.27

(3:42)

Total

20:44:09

275.59

(4:31)

443.52

(2:48)

28c

averages - sleep:4.5

2:07

0:00

» now

Monday Apr 30, 2012 #

7 PM

Cycle Comm w/ Errands (Back Home) 28:52 [2] 10.73 km (2:41 / km)

From Holborn.

Friday Apr 27, 2012 #

12 AM

Cycle Commuting (Back Home) 22:40 [4] 10.91 km (2:05 / km)

Strong tail-wind.

Thursday Apr 26, 2012 #

4 PM

Cycle Commuting (In to Work) 32:22 [2] 10.95 km (2:57 / km)

Strong and gusty head-wind, very slow going in places.

Tuesday Apr 24, 2012 #

10 AM

Cycle Comm w/ Errands (In to Work) 26:05 [2] 10.46 km (2:30 / km)

From the RP. Hit 46.1kph down Cally Road.

Monday Apr 23, 2012 #

10 AM

Cycle Comm w/ Errands (In to Work) 34:24 [3] 13.36 km (2:34 / km)

To post office depot, then to work.

11 PM

Cycle Commuting (Back Home) 26:57 [3] 10.93 km (2:28 / km)

Big mistake - raining gently at start but just got worse and worse...

Sunday Apr 22, 2012 #

6 AM

Cycling (To Event) 46:00 [2] 16.1 km (2:51 / km)

To Blackheath for VLM start. Too early... spent rest of day feeling drained.

11 PM

Cycle Commuting (Back Home) 24:47 [3] 10.92 km (2:16 / km)

After failed attempt at weekend working - fell asleep instead!

Friday Apr 20, 2012 #

12 AM

Cycle Commuting (Back Home) 23:41 [4] 10.91 km (2:10 / km)

Hopefully the last of some very late nights at work for a while. 50.2km/h down Camden Toad. I don't expect to be able to ever beat this time without a strong tailwind.

7 AM

Cycle Comm w/ Errands (To Event) 25:41 [3] 10.71 km (2:24 / km)

To Senate House. Inhumanely early. Roads though were much busier, up until Cally Road when once again it was smooth going. Mystery.

10 PM

Cycle Commuting (Back Home) 23:54 [3] 10.88 km (2:12 / km)

Dash home before minimart closed. Still had to be let in the store by security (at least 10 mins before 11) and famished students appearing after me were denied - harsh. Max 49.3kph down SSR.

Thursday Apr 19, 2012 #

10 AM

Cycle Commuting (In to Work) 27:46 [2] 10.97 km (2:32 / km)

Tuesday Apr 17, 2012 #

7 PM

Score Orienteering race (Street-O) 59:09 [4] ** 11.11 km (5:19 / km)
shoes: Brooks Adrenaline GTS 11 AW11

Borough Street-O. Took an anti-clockwise route around the north and west part of the map. Chanced a control at the Elephant right at the end, sprinted back and made it with 50 seconds to spare. Some intricate street detail on the map, and I recognised a few sights from the 2010 City Race. Hopefully we will be back here in 2014!

Cycle Boris Biking warm up/down (Boris Bike) 17:44 [2] 5.08 km (3:29 / km)

From work to Borough.

10 PM

Cycle Boris Biking (Boris Bike) 16:33 [2] 4.19 km (3:57 / km)

To Hoxton.

Monday Apr 16, 2012 #

10 AM

Cycle Comm w/ Errands (In to Work) 44:09 [2] 16.46 km (2:41 / km)

Errands on way to work.

11 PM

Cycle Commuting (Back Home) 24:00 [3] 10.95 km (2:12 / km)

Sunday Apr 15, 2012 #

Event: Orienteering at Westfield Stratford City

7 AM

Cycling (To Event) 17:30 [3] 8.29 km (2:07 / km)

Empty roads.

10 AM

Score Orienteering race (Urban Race) 24:35 [5] ** 5.58 km (4:25 / km) +80m 4:07 / km
28c slept:4.5 shoes: Brooks Adrenaline GTS 11 AW11

Non-comp run (I was mapper, co-planner and co-control hanger) at Westfield Stratford City. Despite knowing the map off by heart I was still beaten by Ed. Started low, gradually worked up the levels. Distance based on Acrobat measure tool so should be accurate.Centre was quiet and weather was good (cold and clear outside, very warm inside). Good fun concept, well done to Josh for putting together the event. Map took absolutely ages to prepare (39 hours) but worth it in the end for something different.

1 PM

Cycling (Back Home) 51:57 [1] 14.0 km (3:43 / km)

Via canal. Lengthly stop at Counter Cafe and a couple of other diversions.

Friday Apr 13, 2012 #

10 AM

Cycle Commuting (In to Work) 25:45 [3] 10.95 km (2:21 / km)

11 PM

Cycle Commuting (Back Home) 26:01 [3] 10.87 km (2:24 / km)

Came across a nasty looking cycle accident at Nag's Head junction. Cyclist on ground but conscious, pool of blood, five or six bikes scattered around. Was going quite fast myself at that point. Also got nearly taken out by bus pulling left into my lane without looking, on the very fast section down SSR.

Think I'll take my night commutes a bit more easy next week.

Thursday Apr 12, 2012 #

10 AM

Cycle Commuting (In to Work) 28:53 [3] 10.97 km (2:38 / km)

11 PM

Cycle Commuting (Back Home) 25:16 [3] 10.92 km (2:19 / km)

First "proper" commute home to the new place. Late night so clear roads. Police on SSR. Max 49.1km/h down Camden Road. Moped in front of me was keeping to the speed limit...

Wednesday Apr 11, 2012 #

10 PM

Cycling 26:55 [3] 11.41 km (2:22 / km)

An indication of just how fast my homeward route will be late at night.

Tuesday Apr 10, 2012 #

8 PM

Note

1h30: Survey - Stratford City. Final checks. Quite a few changes on site!

11 PM

Note

4h30: Carto - Stratford City. Final work.

Friday Apr 6, 2012 #

Event: JK 2012

12 PM

Cycling (Old to New to Old) 38:42 [2] 12.62 km (3:04 / km)

Heard a ring-necked parakeet squawking above my head.

2 PM

Cycling (Old to New to Old) 37:34 [3] 15.16 km (2:29 / km)

Thursday Apr 5, 2012 #

12 PM

Cycling (Old to New to Old) 37:30 [2] 12.66 km (2:58 / km)

No sign of heron :-(
Pumped up tires from ~40psi to 105, which reduced my apparent distance by ~0.5%.

6 PM

Cycling (Old to New to Old) 38:06 [3] 12.59 km (3:02 / km)

No heron. Slight variation going out - via FLE Gate 1 and the tunnel.

7 PM

Cycling (Old to New to Old) 36:54 [2] 12.68 km (2:55 / km)

Got buzzed by a bat on the way back.

Wednesday Apr 4, 2012 #

9 AM

Cycling (Old to New) 20:14 [1] 6.24 km (3:15 / km)

Saw the heron. Carrying various things on my back including all the old City of London Race map spares (going back four years) and six bottles of wine.

10 AM

Cycle Commuting (In to Work) 27:14 [2] 11.03 km (2:28 / km)

8 PM

Cycle Commuting (Back Home) 25:46 [3] 9.13 km (2:49 / km)

...and the last commute home (to old home) from work. Quite a strong headwind meant it was hard work. Took the Old Street route and seem to hit every light along it at red. Just one of those rides.

Tuesday Apr 3, 2012 #

10 AM

Cycle Commuting (In to Work) 24:19 [2] 8.8 km (2:46 / km)

Last time commuting in along the canal, after five and a half years. I'll miss the 3km unbroken towpath section - no traffic lights or cars to contend with - and the hurtle down Pentonville Road.

8 PM

Cycle Commuting (Back Home) 25:50 [2] 9.33 km (2:46 / km)

Via supermarket.

11 PM

Note

2h15 - Carto: Stratford City. Put in the significant changes I spotted at the weekend, and adding a sixth level - and dots showing a seventh and eighth (!).

The development's levels, from top to bottom:
Plant**
C/P4
C/P3**
A/P9 & C/P2**
A/P8* & C/P1**
A/P7** & 2
A/P6**
A/P5 & 1
A/P4**
A/P3 & G & southern outside area
A/P2** & B/P2
A/P1 & LG & B/P1* & northern outside area

* = Only shown on map as a "tunnel" (dots)
** = Not shown on the map at all!

If this makes sense to you, then you are ideally placed to do this race!

Monday Apr 2, 2012 #

9 AM

Cycling (Old to New) 19:01 [2] 6.26 km (3:02 / km)

Saw TWO herons!

Cycle Commuting (In to Work) 27:54 [3] 11.03 km (2:32 / km)

6 PM

Cycle Commuting (Back Home) 26:21 [2] 8.96 km (2:56 / km)

11 PM

Note

1h45 - Carto: Stratford City.

Sunday Apr 1, 2012 #

Note

Didn't make my planned H/M this morning - back was playing up overnight. Presumably caused by me trying to move house by bike over the last couple of weeks. Oh well. :-(

2 PM

Cycling (Old to New to Old) 47:14 [1] 13.02 km (3:38 / km)

Went up with Immi, who showed me a route that is still largely along the canal but is nearly a kilometre shorter. Oops!

Beautiful day today, towpath crowded in places. Saw the heron again & the fleet of swans. No sign of the Canada geese though, maybe it's too warm for them?

4 PM

Cycling (Old to New to Old) 42:15 [1] 12.7 km (3:20 / km)

Saw the heron.

7 PM

Cycling (Old to New to Old) 37:39 [3] 12.7 km (2:58 / km)

Saw the heron.

11 PM

Note

1h00 - Carto: Stratford City.

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