Training Log Archive: OllieIn the 30 days ending Nov 30, 2011:
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Road Running warm up/down (To Event) 26:57 [3] 5.6 km (4:49 / km)
slept:7.5 (injured) shoes: Adidas Adistar Salvations
Road Running race (City Runners) 26:12 [4] 6.25 km (4:12 / km)
(injured) shoes: Adidas Adistar Salvations
Note
(rest day)
Orienteering race (OK Nuts) 1:39:34 [4] *** 15.2 km (6:33 / km) +555m 5:32 / km
42c slept:5.0 shoes: Adidas Swoop 2s
Road Running race (parkrun) 19:12 [4] 5.0 km (3:50 / km)
shoes: Adidas Adistar Salvations
Score Orienteering race (Street-O) 58:40 [3] ** 11.0 km (5:20 / km)
shoes: Adidas Adistar Salvations
Road Running long (Lunchtime Run) 45:17 [4] 10.0 km (4:32 / km)
shoes: Adidas Adistar Salvations
Orienteering (Level B Event) 1:19:21 [3] **** 10.06 km (7:53 / km) +170m 7:16 / km
29c slept:6.0 shoes: Adidas Swoop 2s
Road Running race (parkrun) 18:47 [5] 5.0 km (3:45 / km)
slept:6.5 shoes: Adidas Adistar Salvations
Orienteering (City Race) 1:29:31 [4] **** 11.2 km (8:00 / km)
29c shoes: Adidas Adistar Salvations
Score Orienteering race (Street-O) 51:55 [4] ** 10.5 km (4:57 / km)
slept:7.5 shoes: Adidas Adistar Salvations
Road Running tempo (City Runners) 25:13 [3] 5.77 km (4:22 / km)
shoes: Adidas Adistar Salvations
Road Running tempo (City Runners) 23:20 [4] 5.68 km (4:06 / km)
shoes: Adidas Adistar Salvations