Training Log Archive: OllieIn the 30 days ending Sep 30, 2011:
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Score Orienteering race (Street-O) 59:36 [3] ** 9.63 km (6:11 / km) +150m 5:45 / km
shoes: Nike Lunar +2s
Road Running (City Runners) 25:17 [4] 6.25 km (4:03 / km)
shoes: Nike Lunar +2s
Orienteering (Forest Event) 1:14:20 [3] *** 10.0 km (7:26 / km)
Road Running (parkrun) 20:04 [4] 5.0 km (4:01 / km)
shoes: Nike Lunar +2s
Orienteering 58:34 [3] *** 8.3 km (7:03 / km)
26c shoes: Adidas Swoop 2s
Orienteering race (Street-O) 59:54 [4] 10.88 km (5:30 / km)
shoes: Nike Lunar +2s
Orienteering 32:00 [5] ** 4.4 km (7:16 / km)
shoes: Nike Lunar +2s
Road Running (City Runners) 26:00 [4] 6.5 km (4:00 / km)
shoes: Nike Lunar +2s
Road Running (parkrun) 19:43 [4] 5.0 km (3:57 / km)
shoes: Nike Lunar +2s