Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ollie

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  Hillwalking4 19:20:00 22.62 36.4 4050
  Cycle Commuting15 6:43:38 83.46(4:50) 134.31(3:00)
  Cycling3 3:54:10 49.72(4:43) 80.02(2:56) 250
  Orienteering3 2:55:51 6.77(25:58) 10.9(16:08) 43020c
  Total25 32:53:39 162.57 261.63 473020c
averages - sleep:7.5

«»
6:30
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Apr 30, 2011 #

12 PM

Hillwalking long (Munros) 6:15:00 [1] 31.4 km (11:57 / km) +900m 10:27 / km
shoes: Brashers (Towa GTX Men's)

Fast walk in/out along the good Glen Tilt track, from Blair Atholl. Climbed up from Forest Lodge steeply, then along the plateau to the summit of Carn a'Chlamain. Went down the south ridge, rejoining the Glen Tilt track at a bridge, then back. Lovely sunny day, a bit windy on the top.

Munro #179, the full list is here: http://oobrien.com/map/munroist.php

Thursday Apr 28, 2011 #

9 AM

Hillwalking (Munros) 6:30:00 [1] +1250m
shoes: Brashers (Towa GTX Men's)

The three in the Ardverikie Estate (Beinn a'Chlachair, Geal Charn, Creag Pitridh. Got a massive boost by managing to cycle right into the heart of the estate, locking my bike up at Lochan Na H Earba, so saving 6km walk in and 6km walk out. High cloud kept the sun of my back. Very dry ground so easy walking.

Wednesday Apr 27, 2011 #

4 PM

Hillwalking (Munros) 4:45:00 [1] +1200m
shoes: Brashers (Towa GTX Men's)

The two north of Tulloch, anticlockwise from Roughburn.

Monday Apr 25, 2011 #

3 PM

Hillwalking (Munros) 1:50:00 [1] 5.0 km (22:00 / km) +700m 12:56 / km
shoes: Brashers (Towa GTX Men's)

Ben Vane by Loch Lomond. Biked all the way into the Glen from Arrochar station, so it was a very short walk up and back down the east ridge. Afterwards, cycled up to the huge dam at Loch Sloy.
C • Ben Vane 3

Friday Apr 22, 2011 #

5 PM

Cycling 1:59:43 [3] 40.92 km (2:56 / km) +250m 2:50 / km

Lasswade - Loanhead - Roslin - Roslin Glen (collapsed road) - Rosewell - Penicuik (via the cycle path) - Gorebridge Road - Rosewell - Sherrifhall (via the cycle path) - Lasswade. Very pleasant.

Wednesday Apr 20, 2011 #

10 AM

Cycle Commuting 27:55 [2] 8.64 km (3:14 / km)

Back route (which is actually slightly shorter) with heavy bag.

Tuesday Apr 19, 2011 #

10 AM

Cycle Commuting (In to Work) 30:55 [2] 9.89 km (3:08 / km)

Via the park (got stuck in it, actually, due to all the various works going on) and via St Mark's Church gardens as a recce for the City of London Map extension.
10 PM

Cycle Commuting (Back Home) 24:38 [2] 8.6 km (2:52 / km)

Monday Apr 18, 2011 #

9 AM

Cycle Commuting (In to Work) 23:42 [2] 8.81 km (2:41 / km)

9 PM

Cycle Commuting (Back Home) 26:00 [2] 8.72 km (2:59 / km)

Sunday Apr 17, 2011 #

7 AM

Note

Out helping, and then spectating at the London Marathon for much of the day. Three SLOW runners, three SLOW finishers. Yay!

Thursday Apr 14, 2011 #

9 AM

Cycle Commuting (In to Work) 26:44 [2] 8.81 km (3:02 / km)
(injured)

Wednesday Apr 13, 2011 #

6 PM

Cycling (To/from Event) 1:22:41 [2] 28.2 km (2:56 / km)
(injured)

Work to Decathlon (Surrey Quays) and then later home (a tortuous route - to the Greenwich Foot Tunnel to find it closed, so then back up to Tower Bridge and out again.)

Friday Apr 8, 2011 #

9 AM

Cycle Commuting (In to Work) 25:03 [2] 8.78 km (2:51 / km)
(injured)

Thursday Apr 7, 2011 #

10 AM

Cycle Commuting (In to Work) 26:14 [2] 8.8 km (2:59 / km)
(injured)

9 PM

Cycle Commuting (Back Home) 27:33 [2] 9.17 km (3:00 / km)
(injured)

Wednesday Apr 6, 2011 #

10 AM

Cycle Commuting (In to Work) 27:27 [2] 8.8 km (3:07 / km)
(injured)

8 PM

Cycle Commuting (Back Home) 29:15 [2] 9.33 km (3:08 / km)
(injured)

First daylight (well, twilight!) commute home of the year. Went via the towpath which despite the gloom was very busy. Entrance to Victoria Park still closed so went along and right through the park, which was again surprisingly busy considering it was now properly dark.

Tuesday Apr 5, 2011 #

9 AM

Cycle Commuting (In to Work) 29:57 [2] 8.78 km (3:25 / km)
(injured)

10 PM

Cycle Commuting (Back Home) 23:24 [2] 8.59 km (2:43 / km)
(injured)

Monday Apr 4, 2011 #

12 AM

Cycling (Back Home) 31:46 [2] 10.9 km (2:55 / km)
(injured)

From Victoria, via the City.
10 AM

Cycle Commuting (In to Work) 30:20 [2] 9.24 km (3:17 / km)
(injured)

Via post office.
9 PM

Cycle Commuting (Back Home VSS) 24:31 [2] 9.35 km (2:37 / km)
(injured)

Sunday Apr 3, 2011 #

10 AM

Orienteering race (Relay Race) 45:59 [2] **** 2.7 km (17:02 / km)
slept:7.0 (injured) shoes: Adidas Swoop 2s

Relay (3 legs x 2 people alternating) at Hradčany sandstone rocks near Doksy on the northern edge of the Czech Republic. Lovely terrain - 1:4000 map with 5m contours, sandstone cliffs and lovely forest with little vegetation. Walked (fast) around my three legs, managing a little run in places. Bit of a mistake at the first control but fairly fault-free once I got into the map. My first section is here: http://repreob.hyperlink.cz/varsity/ba.gif

Saturday Apr 2, 2011 #

10 AM

Orienteering race (Varsity Match) 1:24:52 [1] **** 6.2 km (13:41 / km) +430m 10:10 / km
20c slept:8.0 (injured) shoes: Adidas Swoop 2s

Walked around the Varsity Match Men's A course at Supí Hora near Doksy on the northern edge of the Czech Republic. Lovely sunny day, pleasantly warm. As I was walking, I tended to take the direct, "interesting" routes, rather than going round - as walking would be less of a disadvantage on the straighter routes. Delighted not to have come last.

The Czech forests around here are absolutely beautiful - little undergrowth, lovely white forest - and sandstone terraces - as far as the eye can see. Even the steep slopes were a pleasure to climb. The course is here: http://repreob.hyperlink.cz/varsity/ma.gif

Friday Apr 1, 2011 #

11 AM

Orienteering (Model Race) 45:00 [1] **** 2.0 km (22:30 / km)
shoes: Adidas Swoop 2s

Model Race on sandstone scarp near Doksy in the Czech Republic. Walked the legs, and skipped a couple of controls in the middle to make it shorter. Great fun in the sandstone "cities", some scrambling required to access all the controls!

« Earlier | Later »