Training Log Archive: OllieIn the 30 days ending Jun 30, 2007:
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Orienteering race (Evening Race) 34:35 [4] *** 4.62 km (7:29 / km) +195m 6:11 / km
spiked:16/19c slept:6.5 shoes: Standard White O-Shoes
Orienteering race (Evening Race) 28:53 [4] ** 4.7 km (6:09 / km)
spiked:8/11c shoes: Standard White O-Shoes
Cycling 1:37:31 [3] 26.34 km (3:42 / km) +100m 3:38 / km
Trail Running race (BPTT) 19:19 [5] 5.0 km (3:52 / km)
slept:6.0 shoes: £20 Lightweight Running Shoes
Cycling warm up/down (To/From Station) 37:11 [3] 13.28 km (2:48 / km)
Orienteering race (Evening Race) 49:59 [3] *** 5.4 km (9:15 / km)
spiked:13/17c slept:6.0 shoes: Standard White O-Shoes
Orienteering (Evening Race) 33:27 [3] *** 4.1 km (8:10 / km)
spiked:8/11c slept:6.5 weight:67.3kg shoes: Standard White O-Shoes
Orienteering race (Trail Challenge) 47:39 [3] ** 10.0 km (4:46 / km) +50m 4:39 / km
spiked:8/10c slept:7.5 shoes: £20 Lightweight Running Shoes
Cycling warm up/down (To/From Station) 38:45 [3] 13.0 km (2:59 / km)
Orienteering race (District Event) 1:03:04 [3] *** 8.5 km (7:25 / km) +240m 6:30 / km
spiked:16/21c slept:7.5 shoes: £20 Lightweight Running Shoes
Cycling warm up/down (To/From Event) 1:06:00 [2] 18.4 km (3:35 / km)
Orienteering race (Map Memory) 17:27 [4] ** 2.5 km (6:59 / km)
spiked:13/14c slept:7.5 shoes: £20 Lightweight Running Shoes
Cycling hills (To/From Event) 1:30:00 [3] 30.0 km (3:00 / km)
shoes: New Brown Leisure Shoes
Orienteering race (District Event) 1:20:45 [3] *** 9.8 km (8:14 / km) +95m 7:52 / km
26c slept:7.5 shoes: Standard White O-Shoes
Trail Running race (BPTT) 19:41 [5] 5.0 km (3:56 / km)
slept:6.5 weight:67kg shoes: £20 Lightweight Running Shoes
Cycling warm up/down (To/From Station) 42:44 [2] 13.83 km (3:05 / km)
Road Running race (Fun Run) 20:36 [4] 4.8 km (4:17 / km)
slept:7.0 shoes: £20 Lightweight Running Shoes
Cycle Commuting (In to Work) 16:03 [3] 5.2 km (3:05 / km)
Orienteering race (Local Event) 41:30 [3] *** 5.98 km (6:56 / km)
spiked:5/10c slept:7.0 shoes: Standard White O-Shoes
Orienteering (District Event) 1:04:44 [3] **** 6.49 km (9:58 / km) +205m 8:37 / km
spiked:14/15c rhr:69 slept:8.0 weight:64.9kg shoes: Standard White O-Shoes
Cycling (To/From Event) 1:45:00 [3] 31.6 km (3:19 / km)
Trail Running race (BPTT) 19:47 [5] 5.0 km (3:57 / km)
rhr:84 slept:6.0 weight:66.1kg shoes: £20 Lightweight Running Shoes
Cycling warm up/down (To/From Station) 39:01 [2] 13.24 km (2:57 / km)