Training Log Archive: OllieIn the 29 days ending Feb 29, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Jogging (Nike Club Run) 45:00 [2] 6.1 km (7:23 / km)
shoes: Nike Lunar +2s
Cycling (Boris Bikes) 19:46 [2] 5.38 km (3:40 / km)
Road Running (In to Work) 37:44 [4] 8.35 km (4:31 / km)
slept:6.0 shoes: Nike Lunar +2s
Cycle Commuting (In to Work) 28:00 [2] 8.85 km (3:10 / km)
Orienteering race (District Race) 48:23 [4] *** 8.8 km (5:30 / km) +110m 5:10 / km
19c slept:6.5 shoes: Adidas Swoop 2s
Road Running race (parkrun) 19:10 [4] 5.0 km (3:50 / km)
shoes: Nike Lunar +2s
Road Running (In to Work) 38:26 [4] 8.43 km (4:34 / km)
slept:5.5 shoes: Nike Lunar +2s
Jogging (RDC) 1:00:57 [3] 10.13 km (6:01 / km)
shoes: Nike Lunar +2s
Orienteering (Level C) 1:18:49 [4] *** 10.7 km (7:22 / km) +230m 6:39 / km
29c slept:6.5 shoes: Adidas Swoop 2s
Road Running (In to Work) 39:59 [3] 8.67 km (4:37 / km)
shoes: Nike Lunar +2s
Road Running (City Runners) 24:20 [3] 6.25 km (3:54 / km)
shoes: Nike Lunar +2s
Orienteering race (Level C Event) 1:09:38 [3] *** 9.2 km (7:34 / km) +215m 6:47 / km
27c slept:6.0 weight:67.5kg shoes: Adidas Swoop 2s
Cycling warm up/down (To Event) 38:00 [3] 12.2 km (3:07 / km) +40m 3:04 / km
Score Orienteering race (Street-O) 59:11 [4] ** 11.0 km (5:23 / km) +100m 5:09 / km
slept:6.5 shoes: Nike Lunar +2s
Cycle Commuting (In to Work) 29:00 [2] 8.83 km (3:17 / km)