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Training Log Archive: Ollie

In the 28 days ending Feb 28, 2011:

	activity	#	time	miles		km		+m
	Cycle Commuting	29	11:45:57	164.41	(4:18)	264.59	(2:40)
	Cycling	4	4:00:40	52.26	(4:36)	84.1	(2:52)	160
	Field Surveying	1	1:40:00
	Orienteering	1	1:24:14	6.09	(13:50)	9.8	(8:36)	365
	Score Orienteering	1	1:00:36	7.52	(8:03)	12.11	(5:00)
	Trail Running	1	20:07	3.11	(6:28)	5.0	(4:01)
	Total	37	20:11:34	233.39		375.6		525
	[1-5]	36	18:31:34
averages - sleep:5.5

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Monday Feb 28, 2011 #

10 AM

Cycle Commuting (In to Work) 24:39 [3] 8.77 km (2:49 / km)

9 PM

Cycle Commuting (Back Home) 24:16 [2] 8.62 km (2:49 / km)

Sunday Feb 27, 2011 #

Cycling (To/from Event) 1:50:00 [2] 36.1 km (3:03 / km) +160m 2:59 / km

Home to Victoria, Dorking to Redlands (via Boar Hill - 150m climb!), Redlands to Dorking (raining), Victoria to work, Work to Golden Lane, Golden Lane to home (now dark...), home to supermarket, Supermarket to home.

12 PM

Orienteering (Level B) 1:24:14 [4] *** 9.8 km (8:36 / km) +365m 7:15 / km
shoes: Adidas Swoop 2s

GO Redlands event. Hilly, muddy, but pleasant.

Friday Feb 25, 2011 #

10 AM

Cycle Commuting (In to Work) 25:42 [2] 8.77 km (2:56 / km)

10 PM

Cycle Commuting (Back Home) 23:51 [2] 8.58 mi (2:47 / mi)

Thursday Feb 24, 2011 #

9 AM

Cycle Commuting (In to Work) 24:59 [2] 8.81 km (2:50 / km)

10 PM

Cycle Commuting (Back Home VS) 26:06 [2] 9.16 mi (2:51 / mi)

Wednesday Feb 23, 2011 #

10 AM

Cycle Commuting (In to Work) 26:50 [2] 8.9 km (3:01 / km)

Diverted as Gower Place closed.

8 PM

Cycling (To/from Pub) 37:06 [2] 12.38 km (3:00 / km)

Work to South Bank, then later home.

Tuesday Feb 22, 2011 #

10 AM

Cycle Commuting (In to Work) 23:33 [3] 8.59 km (2:44 / km)

5 PM

Cycling (To/from Event) 1:15:22 [3] 29.04 km (2:36 / km)

Work to Wandsworth, then later home via York Road, Blackfriars Bridge and Golden Lane.

Monday Feb 21, 2011 #

10 AM

Cycle Commuting (In to Work) 23:03 [2] 8.69 km (2:39 / km)

9 PM

Cycle Commuting (Back Home) 25:57 [2] 8.72 km (2:59 / km)

Sunday Feb 20, 2011 #

3 PM

Field Surveying (City of London Map) 1:40:00 [0]

CoL - first proper survey for the 2011 map, of Bunhill Fields, the Quaker Garden, the Golden Lane Estate and the Barbican. The City looked very moody in the gloomy evening light.

Goodness me the Barbican is a real headache to map - particularly as we are using it a lot more this year.

Friday Feb 18, 2011 #

9 AM

Cycle Commuting (In to Work) 24:10 [2] 8.62 km (2:48 / km)

Wednesday Feb 16, 2011 #

9 AM

Cycle Commuting (In to Work) 24:37 [2] 8.67 km (2:50 / km)

Front route.

11 PM

Cycle Commuting (Back Home) 24:22 [3] 8.52 km (2:52 / km)

Tuesday Feb 15, 2011 #

9 AM

Cycle Commuting (In to Work) 23:58 [2] 8.46 km (2:50 / km)

Back route.

10 PM

Cycle Commuting (Back Home) 22:54 [3] 8.76 km (2:37 / km)

Main road route.

Saturday Feb 12, 2011 #

9 AM

Trail Running (parkrun) 20:07 [5] 5.0 km (4:01 / km)
shoes: Adidas Adistar Salvations

Hackney Marshes parkrun. Arrived before the start, for a change.

Friday Feb 11, 2011 #

9 AM

Cycle Commuting (In to Work) 26:36 [2] 8.64 km (3:05 / km)

Thursday Feb 10, 2011 #

10 AM

Cycle Commuting (In to Work) 27:10 [2] 8.69 km (3:08 / km)

Raining.

Wednesday Feb 9, 2011 #

9 PM

Cycle Commuting (Back Home VS) 26:19 [2] 9.05 km (2:54 / km)

Tuesday Feb 8, 2011 #

1 AM

Cycle Commuting (Back Home) 19:51 [4] 8.39 km (2:22 / km)

11 AM

Cycle Commuting (In to Work) 25:47 [2] 8.19 mi (3:09 / mi)

7 PM

Score Orienteering race (Street Race) 1:00:36 [4] ** 12.11 km (5:00 / km)
slept:5.5 shoes: Nike Lunar +2s

Felt great. Ran hard. The shoes feel excellent. My strategy was poor though, resulting in quite a lot of dead running and missing out on an area with lots of points, so I did relatively poorly. Huge turnout - 95 runners, our biggest ever.

Route attached - ignore timings. Tip - as this was an OpenOrienteeringMap, you can see the actual map online - click on the world icon, then click on "OSM" on the top right and the tick the "OOM Street-O" button that appears just below it.

Incidentally as this was a very old mapped area - being very central - the quality of the source data (OSM) is quite poor in places. Numerous corrections were created. There is much debate in the OSM UK community at the moment about the negative community effect of bulk-importing data. I think it's also difficult to motivate the community to update the older areas, rather than adding new ones.

11 PM

Cycling (From Event) 18:12 [3] 6.58 km (2:46 / km)

Monday Feb 7, 2011 #

11 AM

Cycle Commuting (In to Work) 23:49 [2] 8.27 km (2:53 / km)

Friday Feb 4, 2011 #

1 AM

Cycle Commuting (Back Home) 18:12 [4] 8.38 km (2:10 / km)

MASSIVE tailwind due to big storm tonight, has meant I haven't just got a new PB for my cycle home tonight (same journey for two and a half years) but I have SMASHED it by a good 10%. Look at that min/km stat. This is kind of like Bolt running 8.5 seconds for 100m instead of 9.5 (but then getting disqualified due to huge tailwind.)

Totally empty roads at 1am, and being slightly drunk, also helped.

11 AM

Cycle Commuting (In to Work) 26:22 [2] 8.23 km (3:12 / km)

9 PM

Cycle Commuting (Back Home VSS) 23:30 [3] 8.84 km (2:40 / km)