Training Log Archive: Ollie

In the 1 days ending Jun 5, 2014:

activity

time

miles

Cycle Errands

2:03:47

26.27

(4:43)

42.27

(2:56)

Orienteering

23:43

3.26

(7:16)

5.25

(4:31)

Total

2:27:30

29.53

(5:00)

47.52

(3:06)

2:27

0:00

Event: London Park Race #1: Valentines Park

11 AM

Cycle Errands 2:03:47 [2] 42.27 km (2:56 / km)

7 PM

Orienteering (Park Race) 23:43 [4] ** 5.25 km (4:31 / km)
shoes: New Balance M860SB4

Park Race 1 - Valentines Park, Ilford.