Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ollie

In the 1 days ending Mar 24, 2012:

activity

time

miles

Orienteering

31:21

3.04

(10:18)

4.9

(6:24)

Cycling

14:32

3.14

(4:37)

5.06

(2:52)

Total

45:53

6.19

(7:25)

9.96

(4:36)

averages - sleep:4.5

0:45

0:00

» now

Saturday Mar 24, 2012 #

Event: British Sprint Championships

11 AM

Orienteering (Sprint Race) 16:32 [5] *** 2.6 km (6:22 / km) +25m 6:04 / km
slept:4.5 shoes: Nike Lunar +2s

British Sprint qualifiers. Men's Open B. Cool, cloudy. Started very late (due to late train) and a couple of small (but big for a sprint - 20s) mistakes. Thankfully my start time got adjusted.

3 PM

Orienteering race (Sprint Race) 14:49 [5] *** 2.3 km (6:27 / km) +20m 6:10 / km
shoes: Nike Lunar +2s

BSC Finals. Men's Open B Final. Cool, but sun came out. Almost fault-free, very enjoyable.

7 PM

Cycling 14:32 [2] 5.06 km (2:52 / km)

In York. Very impressed with the cycle paths/provision here - much better than London or indeed anywhere else in England outside of Oxbridge.

Quali - Course H1B - Splits

Final - Course FB1 - Splits

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