Training Log Archive: Shrek Feet

In the 7 days ending Aug 19, 2013:

activity

time

miles

+ft

Adventure Race

16:33:00

Tri Bike

2:30:00

45.0

(18.0/h)

72.42

(29.0/h)

Running

2:00:00

13.5

(8:53)

21.73

(5:31)

Total

21:03:00

58.5

94.15

16:33

0:00

Running 45:00 [3] 5.0 mi (9:00 / mi)

11pm recovery run after sleeping 4 hours after work.

Event: Wilderness Traverse

Adventure Race 16:33:00 [3]

Running 30:00 [3] 3.5 mi (8:34 / mi)

Easy Ru

Tri Bike 2:30:00 [3] 45.0 mi (18.0 mph)

Lots of stopping and going. Very windy. Road with Doug easy

Running 45:00 [3] 5.0 mi (9:00 / mi)

Easy run