Training Log Archive: escondidoIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
Biking 1:05:00 [3]
Rail trail to Kennedy road, climb up to Escarpment side road, east to Mountain View road and rip down back home. Climbs were rough, but beautiful views from top of escarpment side road were worth it.
Thursday Oct 11, 2018 #
Running 30:00 [3]
Humber trail at lunch, legs were still heavy and tired from yesterday, sigh.
Wednesday Oct 10, 2018 #
Biking (Commute) 35:00 [3]
Parked the car at the north end of Claireville Conservation Area and rode into work. What a beauty warm morning.
Biking (Commute) 35:00 [3]
Ride back, this time in a t shirt!
Tuesday Oct 9, 2018 #
Strength 30:00 [3]
Turkey burn, Ryan put us through a tough one at the gym today.