Training Log Archive: escondidoIn the 7 days ending Oct 14, 2014:
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Tuesday Oct 14, 2014 #
7 PM
Biking (Mtn bike on road) 45:00 [3] 22.1 km (29.5 kph)
Temp was 25 degrees and. Sunny when I was walking home from work, so I had to get out and take advantage of it. Took the bike out after fixing th broken chain and took the lights too as it gets dark at 6.45 now. Shorts and tee was all that was needed!
Monday Oct 13, 2014 #
7 AM
Running (Trail) 1:13:05 [3] 10.54 km (6:56 / km) +1952ft 5:24 / km
shoes: Salomon Speedcross (Black)
Simpy showed me around 3rocks at the ungodly long wknd hour of 7:30am. It was a great run, good convo and excellent trails. I can attest to the fact that Simpy took a good tumble but tuck and rolled even better.
Sunday Oct 12, 2014 #
1 PM
Running (Road) 30:00 [3]
Road run around my parent's neighbourhood with Squirt. Topped it off doing a lot of fetching of a boomerang my Dad was trying to throw but which was not returning - it was like sprints and I was the dog.
Friday Oct 10, 2014 #
6 AM
Strength (Upper and Core) 25:00 [3]
12 PM
Biking (Spinning) 45:00 [3]
Wow 2 sessions in one day. I better take a break and eat turkey for a few days.
Wednesday Oct 8, 2014 #
7 PM
Running (Road) 47:00 [3]
Crapppy run tonight. Two things wrong: ate the wrong stuff and too much of it right before the run, and overdressed.