Training Log Archive: rickypIn the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:30:19 [2] 14.53 km (6:13 / km) +344m 5:33 / km
ahr:132 max:160 shoes: inov8 X-TALON 212 Black/Yellow
Running race 16:54 [5] 5.04 km (3:21 / km) +3m 3:21 / km
max:196 shoes: Hoka One One Clifton 4 (Red)
Running 58:15 [2] 8.24 km (7:04 / km) +300m 5:59 / km
shoes: inov8 X-TALON 212 Black/Yellow
Orienteering 40:59 [2] 5.74 km (7:08 / km) +298m 5:40 / km
ahr:128 max:158 shoes: Salomon Speedcross 4 (Grey)