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Training Log Archive: rickyp

In the 7 days ending Jul 7, 2019:

activity	#	time	miles		km		+m				load
Running	10	8:51:42	48.89	(10:53)	78.68	(6:45)	2920				340.0
Cycling (Road)	8	1:15:48									24.4
Orienteering	1	30:38	4.29	(7:09)	6.9	(4:26)	68	24 /	24c	100%	23.0
Total	18	10:38:08	53.18		85.58		2988	24 /	24c	100%	387.3

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Sunday Jul 7, 2019 #

10 PM

Running 30:40 [1] 5.24 km (5:51 / km) +48m 5:36 / km
ahr:115 max:127 shoes: Mizuno Wave Rider 22

Not surprising legs were domsy today. Did a lot of walking around geocaching with Mum then elected to give the inside of my car a clean rather than run around in the Lakes so did 30 mins easy round the meadows once i got back. Legs perhaps feeling a little better which was the main aim.

Saturday Jul 6, 2019 #

9 AM

Running 4:13:41 [3] 32.93 km (7:42 / km) +2016m 5:54 / km
ahr:149 max:175 shoes: inov8 X-TALON 212 Black/Yellow

Never got round to finding a partner for the Saunders so had a free weekend. My friend was also free so given he is perhaps going to do his Bob Graham next year he thought it was about time to recce leg 1.

Perfect day for it, not too hot but clear sky. Wasn't sure how long it would take us so packed a healthy amount of food. Made sure I ran all the climbs (excecpt the steep boggy bit up to Mungrisdale Common before Blencathra).

Once down that steep ridge we had so much time before his gf needing picking up from Keswick that we chose to run back to Keswick anyway. At this point I was feeling less strong and left hip was starting bother me - although after some stretching on Latrigg it went away. Great day out and keen for some more.

Friday Jul 5, 2019 #

8 AM

Cycling (Road) 7:35 [1]
ahr:110 max:129

2.90km +5m avg 22.5km/h ITW

5 PM

Cycling (Road) 11:08 [1]
ahr:113 max:130

2.72km +54m avg 14.7km/h HFW

Thursday Jul 4, 2019 #

8 AM

Cycling (Road) 8:21 [1]
ahr:111 max:128

2.92km +4m avg 21.0km/h ITW

3 PM

Cycling (Road) 13:03 [2]
ahr:123 max:136

3.57km +68m avg 16.4km/h HFW early due to having to evacuate the office due to the fire near Holyrood.

6 PM

Running 45:40 [2] 8.76 km (5:13 / km) +73m 5:00 / km
ahr:127 shoes: Salomon Speedcross 4 (Grey)

Easy 45 mins round the meadows.

Wednesday Jul 3, 2019 #

Event: ESOC Sprintelope 11

8 AM

Cycling (Road) 7:57 [1]
ahr:113 max:126

2.94km +5m avg 22.2km/h ITW

12 PM

Running 42:48 [2] 7.48 km (5:43 / km) +241m 4:56 / km
ahr:136 max:167 shoes: Salomon Speedcross 4 (Grey)

40 mins easy on the Seat at lunchtime

Doing sprintelope tonight so kept things fairly chill. Started with the WASP group but when everyone went up the steps to Nether I went left to the coll then did a lap of Whinny before going round the back and a lap of the bog.

5 PM

Cycling (Road) 10:30 [1]
ahr:114 max:138

2.67km +54m avg 15.3km/h HFW

6 PM

Running warm up/down 12:19 [2] 1.67 km (7:23 / km) +3m 7:19 / km
ahr:125 max:159 shoes: Mizuno Wave Rider 22

WU and drills

7 PM

Orienteering race 30:38 [3] ** 6.9 km (4:26 / km) +68m 4:14 / km
ahr:150 max:169 spiked:24/24c shoes: Mizuno Wave Rider 22

ESOC Sprintelope at Baberton and Westburn - Long 5.1km

Was another new area for me and I was hoping it would be nice and technical. Turned out to be one of the easiest courses I've done in a long time so got bored very quickly. Calves were also feeling very crampy and could ping at any moment so just cruised round.

Running warm up/down 9:39 [2] 1.55 km (6:14 / km) +8m 6:04 / km
ahr:123 shoes: Mizuno Wave Rider 22

Tuesday Jul 2, 2019 #

8 AM

Running 1:08:30 [2] 11.82 km (5:48 / km) +194m 5:21 / km
ahr:121 max:156 shoes: Salomon Speedcross 4 (Grey)

ITW via Blackford, Criagmillar and Holyrood

6 PM

Cycling (Road) 8:34 [1]
ahr:118 max:151

2.08km +52m avg 14.6km/h HFW

Monday Jul 1, 2019 #

8 AM

Cycling (Road) 8:40 [2]
ahr:128 max:165

2.94km +7m avg 20.4km/h ITW

12 PM

Running warm up/down 11:25 [2] 1.5 km (7:37 / km)
ahr:122 max:131 shoes: inov8 X-TALON 212 Cl Green

Jog to Killing Fields for short WU

Running race 30:36 [4] 4.39 km (6:58 / km) +272m 5:19 / km
max:177 shoes: inov8 X-TALON 212 Cl Green

7 Hills of Arthur's Seat Handicap

Beat February's time but still some lines that I could be quicker on (inital route up to Crags and the Gutted Haddie). The rest of it went fairly well so won the handicap. I'm sure my start time will be adjusted in due course.

1 PM

Running warm up/down 7:59 [2] 0.5 km (15:58 / km) +6m 15:04 / km
ahr:129 max:136 shoes: inov8 X-TALON 212 Cl Green

6 PM

Running 18:25 [1] 2.84 km (6:29 / km) +59m 5:52 / km
ahr:118 max:135 shoes: inov8 X-TALON 212 Cl Green

Easy HFW via Holyrood

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