Training Log Archive: rickypIn the 7 days ending Jun 23, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:06 [2] 2.9 km (6:35 / km) +12m 6:27 / km
ahr:126 max:147 shoes: Hoka One One Clifton 4 (Red)
Orienteering race 14:40 [4] *** 3.73 km (3:56 / km) +28m 3:47 / km
ahr:164 max:184 spiked:20/20c shoes: Hoka One One Clifton 4 (Red)
Running warm up/down 15:35 [2] 2.34 km (6:40 / km) +20m 6:23 / km
ahr:128 max:149 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race 16:24 [4] *** 3.78 km (4:20 / km) +71m 3:58 / km
ahr:161 max:188 spiked:22/23c shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race 17:08 [4] *** 4.54 km (3:46 / km) +23m 3:41 / km
ahr:169 max:190 spiked:21/21c shoes: Hoka One One Clifton 4 (Red)
Running warm up/down 10:58 [2] 1.34 km (8:11 / km) +23m 7:32 / km
ahr:120 max:143 shoes: inov8 X-TALON 212 Cl Green
Running race 23:04 [4] 4.29 km (5:23 / km) +324m 3:54 / km
max:182 shoes: Salomon Speedcross 4 (Grey)
Running 35:09 [4] 5.67 km (6:12 / km) +386m 4:37 / km
ahr:169 max:186 shoes: inov8 X-TALON 212 Cl Green
Running warm up/down 20:52 [2] 4.16 km (5:01 / km) +17m 4:55 / km
ahr:126 max:140 shoes: inov8 X-TALON 212 Black/Red
Running tempo 20:00 [4] 5.85 km (3:25 / km) +27m 3:21 / km
max:191 shoes: inov8 X-TALON 212 Black/Red