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Training Log Archive: rickyp

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running11 5:40:29 38.23(8:54) 61.53(5:32) 620
  Orienteering2 1:10:06 8.99(7:48) 14.46(4:51) 24953c
  Cycling (Road)2 19:45
  Total13 7:10:20 47.22 75.99 86953c

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MoTuWeThFrSaSu

Sunday Apr 28 #

11 AM

Running warm up/down 10:15 [2] 1.21 km (8:28 / km) +3m 8:22 / km
ahr:115 max:129 shoes: Mizuno Wave Rider 22

Jog to start, WU and drills

Orienteering race 39:26 [4] *** 8.55 km (4:37 / km) +124m 4:18 / km
max:168 34c shoes: Mizuno Wave Rider 22

Test running Course 1 for the Urban event in South Queensferry in June I'm planning.
1 PM

Running warm up/down 16:35 [1] 2.66 km (6:14 / km) +45m 5:45 / km
ahr:115 max:141 shoes: Mizuno Wave Rider 22

Saturday Apr 27 #

9 AM

Running warm up/down 14:26 [2] 2.14 km (6:45 / km) +5m 6:40 / km
ahr:131 max:153 shoes: Hoka One One Clifton 4 (Red)

WU an drills
10 AM

Running race 17:00 [5] 5.03 km (3:23 / km) +3m 3:22 / km
ahr:177 max:191 shoes: Hoka One One Clifton 4 (Red)

Edinburgh Parkrun

No real excuses. Annoying that I haven't got the leg turnover a the moment. Need to do more interval sessions for that

Running warm up/down 32:56 [2] 5.77 km (5:42 / km) +13m 5:39 / km
ahr:131 max:142 shoes: Hoka One One Clifton 4 (Red)

Extended WD catch up with Josh

Friday Apr 26 #

8 AM

Running 12:12 [2] 2.48 km (4:55 / km) +10m 4:49 / km
ahr:125 max:139 shoes: Salomon Speedcross 4 (Grey)

ITW
1 PM

Running 56:30 [2] 9.15 km (6:10 / km) +316m 5:16 / km
ahr:138 max:167 shoes: Salomon Speedcross 4 (Grey)

Lunchtime run of the seat with work colleagues. To decide a route one had a dice then numbered the hills 1-6 except for the one your currently standing on. Route ended up being Whinny, Haggis, Crags and Dunsapie.
7 PM

Cycling (Road) 10:54 [2]
ahr:119 max:148

2.87km +56m avg 15.8km/h HFW

Thursday Apr 25 #

8 AM

Cycling (Road) 8:51 [1]
ahr:111 max:127

2.99km +8m avg 20.3km/h ITW
6 PM

Running 45:42 [2] 8.83 km (5:11 / km) +114m 4:52 / km
ahr:127 max:140 shoes: Mizuno Wave Rider 22

Easy HFW then meadows. Still keeping it chill post JK as got a couple of weird niggles. Also fretting over a presentation at work today so didn't feel like doing a session afterwards.

Wednesday Apr 24 #

7 AM

Running 51:20 [2] 9.67 km (5:19 / km) +41m 5:12 / km
shoes: Mizuno Wave Rider 22

More easy paced geocachcing. So many houses springing up everywhere, especially along the canal, that I found a footpath now blocked off.

Tuesday Apr 23 #

6 PM

Running 1:02:38 [2] 11.94 km (5:15 / km) +41m 5:09 / km
ahr:119 max:139 shoes: Mizuno Wave Rider 22

In Aylesbury for two days. Easy recovery loop exploring parts I haven't been to before by finding more geocaches.

Monday Apr 22 #

12 PM

Running warm up/down 10:44 [2] 1.24 km (8:39 / km) +13m 8:13 / km
ahr:121 max:141 shoes: inov8 Arctic Claw 300

WU and drills

Orienteering race 30:40 [4] *** 5.91 km (5:11 / km) +125m 4:42 / km
ahr:161 max:181 19c shoes: inov8 Arctic Claw 300

JK Relay at Minley - 3rd Leg Mens 165+ 5.4km

Routegadget

Hoping I was going to have fun storming through the vets but it was actually a very lonely run. Probs would have run faster in a pack
1 PM

Running warm up/down 10:11 [2] 1.41 km (7:13 / km) +16m 6:50 / km
ahr:136 max:150 shoes: inov8 Arctic Claw 300

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