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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rickyp

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering4 3:46:26 23.14(9:47) 37.24(6:05) 84029 /107c27%
  Running10 3:11:00 19.47(9:49) 31.33(6:06) 389
  Cycling (Road)2 18:10
  Total13 7:15:36 42.61 68.57 122929 /107c27%

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MoTuWeThFrSaSu

Sunday Apr 21 #

12 PM

Running warm up/down 11:12 [2] 1.31 km (8:33 / km) +3m 8:27 / km
ahr:123 max:143 shoes: inov8 Arctic Claw 300

Jog to start, WU and drills

Orienteering race 2:06:47 [4] *** 21.24 km (5:58 / km) +460m 5:23 / km
ahr:162 max:189 41c shoes: inov8 Arctic Claw 300

JK Long at Cold Ash - Course 1 17.8km

Routegadget

Good start and basically clean until 12.
Found 14 before 13
Too high on 17 and Mark had caught up by 18
With him for far loop but on the long route back I wasn't really naving and when we hit a path I ran left, Mark ran right (the correct way). I soon figured this out but I never saw him again.

Gel with caffeine in hit me here and felt awful so the last loop was as a struggle. Will never have one again.
3 PM

Running warm up/down 10:04 [2] 1.41 km (7:08 / km) +10m 6:54 / km
ahr:135 max:146 shoes: inov8 Arctic Claw 300

Saturday Apr 20 #

12 PM

Running warm up/down 11:51 [2] 1.64 km (7:14 / km)
ahr:130 max:155 shoes: inov8 Arctic Claw 300

Jog to start, WU and drills
1 PM

Orienteering race 42:39 [4] *** 7.46 km (5:43 / km) +105m 5:20 / km
ahr:176 max:191 spiked:23/25c shoes: inov8 Arctic Claw 300

JK Middle at Windmill Hill - Course 1 7km

Routegadget

Area was better than expected and didn't have the legs to get round the whole of it full gas.

Played it safe on a lot of route choices so no major errors but not the fastest. Wish I did my own thing on 14 and spotted the flatter route on 17
2 PM

Running warm up/down 11:39 [2] 1.76 km (6:37 / km) +5m 6:32 / km
ahr:133 max:145 shoes: inov8 Arctic Claw 300

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running warm up/down 12:53 [2] 1.84 km (7:00 / km) +2m 6:58 / km
ahr:139 max:168 shoes: Mizuno Wave Rider 22

Jog to start, WU and drills
3 PM

Orienteering race 17:04 [5] *** 4.03 km (4:14 / km) +26m 4:06 / km
ahr:181 31c shoes: Mizuno Wave Rider 22

JK Sprint at Aldershot Garrison - Course 1 4km

Routegadget

Better than last years army barracks but still easy enough that I was able to pre plan a lot and didn't get caught out. One or two exits the wrong way / longer route choices. Not feeling zippy enough

Running warm up/down 10:03 [2] 1.55 km (6:29 / km)
ahr:137 max:145 shoes: Mizuno Wave Rider 22

Thursday Apr 18 #

Note
(rest day)

Wednesday Apr 17 #

6 PM

Running warm up/down 10:22 [2] 1.17 km (8:52 / km) +32m 7:48 / km
ahr:127 max:142 shoes: inov8 Arctic Claw 300

WU and drills
7 PM

Orienteering race 39:56 [4] *** 4.51 km (8:51 / km) +249m 6:56 / km
ahr:161 max:176 spiked:6/10c shoes: inov8 Arctic Claw 300

LOC evening event at Holme Fell - Long 3.9km

Routegadget

Fairly relaxed attitude. Did some running, some rock climbing, some dubious routes. Nice evening

Running warm up/down 10:41 [2] 1.48 km (7:13 / km) +44m 6:17 / km
ahr:125 max:161 shoes: inov8 Arctic Claw 300

Tuesday Apr 16 #

8 AM

Running 56:31 [2] 10.67 km (5:18 / km) +142m 4:58 / km
ahr:129 max:151 shoes: Mizuno Wave Rider 22

Long route ITW

Passed Dan in Craigmillar presumably on his way to the Royal Infirmary. Was half expecting it to be Tam given it was a Tuesday.
6 PM

Cycling (Road) 10:00 [2]

2.9km +61m avg 14.8km/h HFW

Monday Apr 15 #

9 AM

Cycling (Road) 8:10 [2]

2.98km +8m avg 21.9km/h ITW
7 PM

Running 45:44 [2] 8.5 km (5:23 / km) +151m 4:56 / km
ahr:117 max:142 shoes: Mizuno Wave Rider 22

Easy successful geocaching loop visiting the Water of Leith, Haymarket and Dalry

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