Training Log Archive: rickypIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Running warm up/down 11:12 [2] 1.31 km (8:33 / km) +3m 8:27 / km
ahr:123 max:143 shoes: inov8 Arctic Claw 300
Orienteering race 2:06:47 [4] *** 21.24 km (5:58 / km) +460m 5:23 / km
ahr:162 max:189 41c shoes: inov8 Arctic Claw 300
Routegadget
Good start and basically clean until 12.
Found 14 before 13
Too high on 17 and Mark had caught up by 18
With him for far loop but on the long route back I wasn't really naving and when we hit a path I ran left, Mark ran right (the correct way). I soon figured this out but I never saw him again.
Gel with caffeine in hit me here and felt awful so the last loop was as a struggle. Will never have one again.
Running warm up/down 10:04 [2] 1.41 km (7:08 / km) +10m 6:54 / km
ahr:135 max:146 shoes: inov8 Arctic Claw 300
Saturday Apr 20, 2019 #
Running warm up/down 11:51 [2] 1.64 km (7:14 / km)
ahr:130 max:155 shoes: inov8 Arctic Claw 300
Orienteering race 42:39 [4] *** 7.46 km (5:43 / km) +105m 5:20 / km
ahr:176 max:191 spiked:23/25c shoes: inov8 Arctic Claw 300
Routegadget
Area was better than expected and didn't have the legs to get round the whole of it full gas.
Played it safe on a lot of route choices so no major errors but not the fastest. Wish I did my own thing on 14 and spotted the flatter route on 17
Running warm up/down 11:39 [2] 1.76 km (6:37 / km) +5m 6:32 / km
ahr:133 max:145 shoes: inov8 Arctic Claw 300
Friday Apr 19, 2019 #
Running warm up/down 12:53 [2] 1.84 km (7:00 / km) +2m 6:58 / km
ahr:139 max:168 shoes: Mizuno Wave Rider 22
Orienteering race 17:04 [5] *** 4.03 km (4:14 / km) +26m 4:06 / km
ahr:181 31c shoes: Mizuno Wave Rider 22
Routegadget
Better than last years army barracks but still easy enough that I was able to pre plan a lot and didn't get caught out. One or two exits the wrong way / longer route choices. Not feeling zippy enough
Running warm up/down 10:03 [2] 1.55 km (6:29 / km)
ahr:137 max:145 shoes: Mizuno Wave Rider 22
Thursday Apr 18, 2019 #
Note
(rest day)
Wednesday Apr 17, 2019 #
Running warm up/down 10:22 [2] 1.17 km (8:52 / km) +32m 7:48 / km
ahr:127 max:142 shoes: inov8 Arctic Claw 300
Orienteering race 39:56 [4] *** 4.51 km (8:51 / km) +249m 6:56 / km
ahr:161 max:176 spiked:6/10c shoes: inov8 Arctic Claw 300
Routegadget
Fairly relaxed attitude. Did some running, some rock climbing, some dubious routes. Nice evening
Running warm up/down 10:41 [2] 1.48 km (7:13 / km) +44m 6:17 / km
ahr:125 max:161 shoes: inov8 Arctic Claw 300
Tuesday Apr 16, 2019 #
Running 56:31 [2] 10.67 km (5:18 / km) +142m 4:58 / km
ahr:129 max:151 shoes: Mizuno Wave Rider 22
Passed Dan in Craigmillar presumably on his way to the Royal Infirmary. Was half expecting it to be Tam given it was a Tuesday.
Cycling (Road) 10:00 [2]
Monday Apr 15, 2019 #
Cycling (Road) 8:10 [2]
Running 45:44 [2] 8.5 km (5:23 / km) +151m 4:56 / km
ahr:117 max:142 shoes: Mizuno Wave Rider 22