Training Log Archive: rickypIn the 7 days ending Jan 28, 2019:
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Monday Jan 28, 2019 #
Cycling (Road) 8:56 [2]
ahr:123 max:143
Running 45:00 [1] 7.53 km (5:59 / km) +88m 5:39 / km
ahr:116 max:134 shoes: Mizuno Wave Rider 22
Sunday Jan 27, 2019 #
Running warm up/down 27:51 [2] 4.39 km (6:21 / km) +132m 5:31 / km
ahr:138 max:155 shoes: inov8 Arctic Claw 300
Orienteering race 1:01:33 [4] *** 10.17 km (6:03 / km) +421m 5:01 / km
spiked:24/25c shoes: inov8 Arctic Claw 300
Routegadget
Definitely better than the last Big Weekend Classic race I did back in 2016. Improved nav and fitness. No major errors. A bit scrappy between 8 and 12 but felt strong the whole way. I may have got the long route choice wrong but I would be interested to see how long I would have taken to go the other way with the climb out of 20 and then up to 21. My route was either down or flat but longer.
Winsplits says 4:38 lost in total which was more than I was expecting but still happy with my run and concludes a good weekend for me.
Running warm up/down 24:13 [2] 3.8 km (6:22 / km) +75m 5:48 / km
ahr:131 max:155 shoes: inov8 Arctic Claw 300
Saturday Jan 26, 2019 #
Running warm up/down 22:12 [2] 3.7 km (6:00 / km) +26m 5:48 / km
ahr:136 max:155 shoes: Hoka One One Clifton 4 (Red)
Orienteering race 48:39 [4] *** 10.78 km (4:31 / km) +122m 4:16 / km
ahr:165 max:183 spiked:34/38c shoes: Hoka One One Clifton 4 (Red)
Routegadget
New area for the event; Dean Village featuring Edinburgh West and the Exchange. I had run at both Dean Village and the Exchange before so in my head I knew there wasn't really anything that could catch me out but it was if I could do it under pressure.
First 4 controls in Dean Village were scrappy with the 1:5000 scale but got out with no major losses and then I could settle. No issues going through exchange 1st time and no getting lost the 2nd time either but looking back at it I picked the longer route choice going south from 20.
Started planning the routes 27-38 on the 1:2000 map at 25 so was no major time losses either and looking at the splits my placings were consistently higher for these controls with only a 5s time loss on 36 not checking the side of the wall.
Very happy with my run only 1:04 time loss according to Winsplits.
Running warm up/down 21:52 [2] 3.66 km (5:58 / km) +76m 5:25 / km
shoes: Hoka One One Clifton 4 (Red)
Friday Jan 25, 2019 #
Cycling (Road) 8:51 [1]
ahr:119 max:134
Cycling (Road) 11:42 [2]
ahr:127 max:150
Running warm up/down 27:28 [2] 4.65 km (5:54 / km) +43m 5:39 / km
ahr:135 max:148 shoes: inov8 X-TALON 212 Black/Red
Orienteering race 27:13 [4] *** 5.75 km (4:44 / km) +107m 4:20 / km
max:192 spiked:26/28c shoes: inov8 X-TALON 212 Black/Red
Routegadget
Didn't do too much geeking for this. I've run on Calton Hill enough times to know the best route choices. I forgot though about the narrow area south of the A road linking Calton Hill to the Killing Fields. Had I been prepared for that I probably wouldn't have wasted 14s figuring out how to get to the upper lever on 21. Main time loss though was 48s on #12 caused by dropping down too early thinking the path with a rail was the path marked on the map with a fence. Happy with my run though.
Running 22:49 [2] 3.84 km (5:57 / km) +70m 5:27 / km
ahr:138 shoes: inov8 X-TALON 212 Black/Red
Thursday Jan 24, 2019 #
Running 13:33 [2] 2.46 km (5:30 / km) +10m 5:24 / km
ahr:127 max:142 shoes: Salomon Speedcross 4 (Grey)
Running 35:52 [2] 6.16 km (5:49 / km) +74m 5:30 / km
ahr:123 max:139 shoes: Salomon Speedcross 4 (Grey)
Wednesday Jan 23, 2019 #
Cycling (Road) 9:53 [1]
Running warm up/down 2:42 [2] 0.51 km (5:18 / km)
ahr:129 max:141 shoes: inov8 Arctic Claw 300
Running 35:58 [3] 5.62 km (6:24 / km) +329m 4:57 / km
ahr:148 max:175 shoes: inov8 Arctic Claw 300
Running warm up/down 2:40 [2] 0.5 km (5:20 / km) +10m 4:51 / km
ahr:138 max:147 shoes: inov8 Arctic Claw 300
Cycling (Road) 12:41 [1]
ahr:109 max:127
Cycling (Road) 18:50 [1]
ahr:113 max:125
Running warm up/down 9:56 [2] 1.19 km (8:21 / km) +19m 7:44 / km
ahr:113 max:134 shoes: Salomon Speedcross 4 (Grey)
Orienteering 16:14 [2] ** 2.42 km (6:42 / km) +35m 6:15 / km
ahr:124 max:150 spiked:16/16c shoes: Salomon Speedcross 4 (Grey)
Cycling (Road) 20:32 [1]
ahr:109 max:123
Tuesday Jan 22, 2019 #
Running 1:10:14 [2] 12.02 km (5:51 / km) +202m 5:23 / km
ahr:127 max:161 shoes: Salomon Speedcross 4 (Grey)