Training Log Archive: rickypIn the 7 days ending May 22, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 8:07 [2] 1.2 km (6:46 / km)
ahr:136 max:148 shoes: Mizuno Wave Rider 19
Orienteering race (Tenby) 45:41 [4] *** 9.4 km (4:52 / km) +116m 4:35 / km
ahr:171 max:183 spiked:35/39c shoes: Mizuno Wave Rider 19
Running warm up/down 10:48 [2] 1.4 km (7:43 / km) +41m 6:44 / km
ahr:137 max:164 shoes: inov8 X-TALON 212 (Red+Black)
Orienteering race (Preseli) 1:02:02 [4] *** 8.9 km (6:58 / km) +323m 5:54 / km
ahr:164 max:178 spiked:15/20c shoes: inov8 X-TALON 212 (Red+Black)
Swimming (Pool) 14:19 [2]
Swimming (Pool) 36:57 [2]
Swimming (Pool) 1:03:46 [2]