Training Log Archive: rickypIn the 7 days ending Aug 2, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Calgary Uni) 19:20 [4] ** 4.2 km (4:36 / km) +11m 4:33 / km
ahr:166 max:174 spiked:15/16c shoes: Mizuno Wave Rider 18
Running warm up/down 5:01 [2] 0.4 km (12:32 / km)
ahr:145 max:150 shoes: Mizuno Wave Rider 18
Orienteering race (Calgary Uni) 7:43 [4] ** 1.8 km (4:17 / km)
ahr:180 max:189 spiked:12/12c shoes: Mizuno Wave Rider 18
Running warm up/down 5:00 [2] 0.4 km (12:30 / km)
ahr:143 max:153 shoes: Mizuno Wave Rider 18
Orienteering race (Calgary Uni) 11:45 [4] ** 2.6 km (4:31 / km)
ahr:179 max:184 spiked:11/11c shoes: Mizuno Wave Rider 18
Orienteering race (Rafter Six) 51:45 [3] *** 6.02 km (8:36 / km) +100m 7:56 / km
ahr:151 max:168 spiked:8/11c shoes: inov8 MUDCLAW 300
Running warm up/down 5:21 [2] 0.7 km (7:39 / km)
ahr:129 max:139 shoes: inov8 MUDCLAW 300
Orienteering race (Rafter Six) 51:50 [4] *** 5.3 km (9:47 / km) +110m 8:52 / km
spiked:9/15c shoes: inov8 MUDCLAW 300
Orienteering (Bow Lake Provincial Park) 27:25 [3] 2.8 km (9:48 / km) +20m 9:27 / km
ahr:146 max:166 shoes: inov8 TRAILROC 255
Orienteering (Bow Lake Provincial Park) 34:17 [3] 3.3 km (10:23 / km) +31m 9:55 / km
ahr:141 max:166 shoes: inov8 TRAILROC 255
Running 3:33:50 [1] 10.8 km (19:48 / km) +1174m 12:50 / km
shoes: inov8 TRAILROC 255