Training Log Archive: rickyp

In the 7 days ending Jun 15, 2013:

2:12

0:00

Event: Salford and Manchester Urban event

2 PM

Orienteering race (Salford) 1:00:33 [4] *** 13.35 km (4:32 / km) +347m 4:01 / km
spiked:40/45c shoes: Mizuno Wave Rider 15

SELOC Salford Level B urban race. 2 major route choice errors along with 3 small errors. Course length: 12.2km

8 AM

Running 1:43:16 [1] 6.17 mi (16:44 / mi) +245m 14:54 / mi
shoes: Mizuno Wave Rider 15

9 AM

Running 1:46:28 [1] 5.15 mi (20:40 / mi) +294m 17:34 / mi
shoes: Mizuno Wave Rider 15

3 PM

Running 2:12:38 [1] 5.77 mi (22:59 / mi) +445m 18:33 / mi
shoes: Mizuno Wave Rider 15