Training Log Archive: rickypIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:00 [3] 1.4 mi (9:17 / mi) +30m 8:42 / mi
shoes: Mizuno Wave Rider 15
Running warm up/down 5:42 [3] 0.74 mi (7:42 / mi) +3m 7:36 / mi
shoes: Mizuno Wave Rider 15