Training Log Archive: rickypIn the 7 days ending Feb 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:02 [3] 2.18 mi (9:11 / mi) +55m 8:31 / mi
shoes: Mizuno Wave Rider 15
Running 17:36 [4] 5.0 km (3:31 / km) +53m 3:21 / km
shoes: Mizuno Wave Rider 15
Running warm up/down 14:04 [3] 1.64 mi (8:35 / mi) +40m 7:58 / mi
shoes: Mizuno Wave Rider 15
Running warm up/down 11:06 [3] 1.35 mi (8:13 / mi) +40m 7:32 / mi
shoes: Mizuno Wave Rider 15