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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rickyp

In the 7 days ending Feb 17, 2013:

activity # timemileskm+mload
  Running6 2:27:01 19.66(7:29) 31.63(4:39) 541153.9
  Cycling (Indoor)2 2:00:0060.0
  Orienteering1 1:08:11 5.81(11:44) 9.35(7:18) 29314 /18c77%85.2
  Football1 1:00:0015.0
  Total9 6:35:12 25.47 40.98 83414 /18c77%314.2

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

11 AM

Orienteering race (Slayley Forest) 1:08:11 [4] *** 9.35 km (7:18 / km) +293m 6:18 / km
spiked:14/18c shoes: Inov Mud CLaw 330

Compass Sport Cup at Slayley Forest. Didn't have a terrible run but wasn't that bad either. Could have maybe saved 5-8 mins. Just phyically tough. Course length: 7.4km

Saturday Feb 16, 2013 #

9 AM

Running warm up/down 20:02 [3] 2.18 mi (9:11 / mi) +55m 8:31 / mi
shoes: Mizuno Wave Rider 15

Run to Parkrun. Forgot my barcode soran back for a bit but then decided it didn't matter as there's a guy with a clipboard whose job it is to write the names of peopel like me.

Running 17:36 [4] 5.0 km (3:31 / km) +53m 3:21 / km
shoes: Mizuno Wave Rider 15

Park run. Nearly beat my pb

Running warm up/down 9:46 [3] 1.08 mi (9:03 / mi) +26m 8:25 / mi
shoes: Mizuno Wave Rider 15

Jog back to Jesmond.

Friday Feb 15, 2013 #

4 PM

Football 1:00:00 [1]
shoes: Salomon XA PRO 3D ULTRA

6 PM

Running warm up/down 14:04 [3] 1.64 mi (8:35 / mi) +40m 7:58 / mi
shoes: Mizuno Wave Rider 15

Run to sports centre

Cycling (Indoor) 1:00:00 [2]

Spinning.I had no energy for this and I really suffered but pushed through. Failed miserably on the abs work at the end though.
7 PM

Running warm up/down 15:53 [3] 1.64 mi (9:41 / mi) +48m 8:53 / mi
shoes: Mizuno Wave Rider 15

Run back to Jesmond

Tuesday Feb 12, 2013 #

6 PM

Running warm up/down 11:06 [3] 1.35 mi (8:13 / mi) +40m 7:32 / mi
shoes: Mizuno Wave Rider 15

Jog over to Town Moor and drills

Running intervals 12:23 [5] 2.7 mi (4:35 / mi) +45m 4:22 / mi
shoes: Mizuno Wave Rider 15

XC Interval Training on Town Moor

4 x 5 200m with 45 seond recovery and 3 mins recovery between sets.
7 PM

Running warm up/down 7:23 [3] 0.77 mi (9:35 / mi) +15m 9:03 / mi
shoes: Mizuno Wave Rider 15

Jog back to sports centre.

Monday Feb 11, 2013 #

5 PM

Cycling (Indoor) 1:00:00 [2]

Spinning
6 PM

Running 38:48 [4] 5.19 mi (7:29 / mi) +219m 6:37 / mi
shoes: Mizuno Wave Rider 15

XC Training. Always going to be hard after spinning but this was a ridiculously hilly route compared to normal but fine at the end.

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