Training Log Archive: rickypIn the 7 days ending Feb 10, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 38:04 [4] 5.83 mi (6:32 / mi) +137m 6:05 / mi
shoes: Inov Mud CLaw 330
Running warm up/down 11:48 [4] 1.64 mi (7:12 / mi) +50m 6:34 / mi
shoes: Mizuno Wave Rider 15
Running warm up/down 12:10 [3] 1.61 mi (7:33 / mi) +66m 6:42 / mi
shoes: Mizuno Wave Rider 15
Running race 5:06 [5] 0.94 mi (5:25 / mi) +15m 5:10 / mi
shoes: Mizuno Wave Rider 15
Running warm up/down 12:20 [3] 1.64 mi (7:31 / mi) +38m 7:01 / mi
shoes: Mizuno Wave Rider 15