Training Log Archive: rickypIn the 7 days ending Feb 3, 2013:
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Saturday Feb 2, 2013 #
Event: BUCS Cross Country
12 PM
Running race 41:33 [4] 6.16 mi (6:45 / mi) +127m 6:20 / mi
shoes: Inov Mud CLaw 330
BUSC XC. I was in the A race which actually surprised me but it turned out to be the best situation as otherwise I would be in the B race which was after the womens race whereas the A race was 1st. This was good as it got very muddy very quickly and even by our 2nd lap it was a mud bath. I was surprised that my innovs held up grip-wise. I may have gone off too fast on the first lap as I was ahead of the rest of the club but it worked out well as on the there wasn't as much mud so I got much further ahead than my peers. By the second half of the 3rd lap Doug had cought me up but I stayed with him so that on the final flat I was able to unleash a sprint finish. Good race really.
Wednesday Jan 30, 2013 #
2 PM
Running 45:23 [4] 5.9 mi (7:42 / mi) +150m 7:08 / mi
shoes: Mizuno Wave Rider 15
XC Training around Quayside. Easy run now ready for BUCS.
Tuesday Jan 29, 2013 #
7 PM
Running warm up/down 6:43 [2] 1.05 km (6:24 / km)
shoes: Mizuno Wave Rider 15
Warm Up
Running intervals 10:06 [5] 3.48 km (2:54 / km)
shoes: Mizuno Wave Rider 15
XC Training at the Track. 12 x 300m with small recocery. Even though my legs were still stiff from the weekend, I made sure I finished the session.
Running 49 [3] 0.25 km (3:16 / km)
shoes: Mizuno Wave Rider 15
Strides
Running warm up/down 6:43 [3] 1.05 km (6:24 / km)
shoes: Mizuno Wave Rider 15
Warm down.
Monday Jan 28, 2013 #
5 PM
Running warm up/down 14:00 [3] 1.64 mi (8:32 / mi) +40m 7:56 / mi
shoes: Mizuno Wave Rider 15
Run to sports centre
Cycling (Indoor) 1:00:00 [2]
Spinning
6 PM
Running warm up/down 13:55 [3] 1.64 mi (8:29 / mi) +30m 8:02 / mi
shoes: Mizuno Wave Rider 15
Run back to Jesmond